Caramilk Brownies Recipe has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 519.52g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 35.05 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Canadian cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Caramilk Brownies Recipe, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 38% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 61.3 g | 20.4% | Top 10% | Very High |
Dietary Fiber | 0.92 g | 3.7% | Mid 40% | Average |
Sugars | 47.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.1 g | 8.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.1 g | 27.9% | Top 30% | High |
Saturated Fat | 11 g | 55.1% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 3554 Calories from Fat 1355
% Daily Value *
Total Fat 153.9 g 236.7%
Saturated Fat 93.5 g 467.7%
Trans Fat 0 g
Cholesterol 783 mg 261%
Sodium 2415 mg 100.6%
Total Carbohydrates 519.5 g 173.2%
Dietary Fiber 7.8 g31.2%
Sugars 399.4 g
Protein 35.1 g 70.1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 413
Protein 4.7 g | Carbs 60.8 g | Fat 17.5 g
Per Serving | Calories 339
Protein 6.3 g | Carbs 56.5 g | Fat 10.2 g
Per Serving | Calories 430
Protein 4.5 g | Carbs 55.4 g | Fat 21.6 g
Per Serving | Calories 404
Protein 7.6 g | Carbs 14.9 g | Fat 35.6 g
Per Serving | Calories 481
Protein 3.3 g | Carbs 53.8 g | Fat 30.3 g
Per Serving | Calories 207
Protein 1.1 g | Carbs 36.6 g | Fat 7.1 g
Per Serving | Calories 374
Protein 4.7 g | Carbs 62.6 g | Fat 11.8 g
Per Serving | Calories 403
Protein 7.7 g | Carbs 54.7 g | Fat 16.7 g