Cranberry & white chocolate Anzac biscuits Recipe has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 14.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.88 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Australian cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Cranberry & white chocolate Anzac biscuits Recipe has been given a composite ranking of 6, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 54% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 185.2 mg | 5.3% | Mid 40% | Average |
Sodium | 207.4 mg | 8.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53.8 g | 17.9% | Top 10% | Very High |
Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
Sugars | 33.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30.3 g | 46.6% | Top 10% | Very High |
Saturated Fat | 23 g | 114.8% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 70
% Daily Value *
Total Fat 8.2 g 12.6%
Saturated Fat 6.2 g 31%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 56 mg 2.3%
Total Carbohydrates 14.5 g 4.8%
Dietary Fiber 0.3 g1.2%
Sugars 9 g
Protein 0.88 g 1.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 49
Protein 0.67 g | Carbs 6 g | Fat 2.5 g
Per Serving | Calories 431
Protein 5.8 g | Carbs 44.4 g | Fat 26.7 g
Per Serving | Calories 207
Protein 1.1 g | Carbs 36.6 g | Fat 7.1 g
Per Serving | Calories 384
Protein 5.8 g | Carbs 40.2 g | Fat 22.7 g
Per Serving | Calories 419
Protein 4.1 g | Carbs 61.3 g | Fat 18.1 g
Per Serving | Calories 374
Protein 4.7 g | Carbs 62.6 g | Fat 11.8 g