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Cranberry & white chocolate Anzac biscuits - Recipe and Nutrition Facts
6

Cranberry & white chocolate Anzac biscuits Recipe

Cranberry & white chocolate Anzac biscuits Recipe has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 14.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.88 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Australian cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Cranberry & white chocolate Anzac biscuits Recipe has been given a composite ranking of 6, and sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat54%
 Calories from Carbs43%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium185.2 mg5.3%Mid 40%Average
Sodium207.4 mg8.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate53.8 g17.9%Top 10%Very High
Dietary Fiber1.1 g4.4%Mid 40%Average
Sugars33.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat30.3 g46.6%Top 10%Very High
Saturated Fat23 g114.8%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 70

% Daily Value *

Total Fat 8.2 g 12.6%

Saturated Fat 6.2 g 31%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 56 mg 2.3%

Total Carbohydrates 14.5 g 4.8%

Dietary Fiber 0.3 g1.2%

Sugars 9 g

Protein 0.88 g 1.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/cranberry-white-chocolate-anzac-biscuits-469306 Embed Table:

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