Pinwheel Tortilla Roll-ups Recipe has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 14.44g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.32 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Pinwheel Tortilla Roll-ups Recipe, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 72% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.3 g | 7.8% | Top 30% | High |
Dietary Fiber | 2.3 g | 9% | Top 30% | High |
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.4 g | 10.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32.4 g | 49.8% | Top 10% | Very High |
Saturated Fat | 10 g | 50% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 248 Calories from Fat 179
% Daily Value *
Total Fat 20.1 g 30.9%
Saturated Fat 6.2 g 31%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 168 mg 7%
Total Carbohydrates 14.4 g 4.8%
Dietary Fiber 1.4 g5.6%
Sugars 1.2 g
Protein 3.3 g 6.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 218
Protein 5.7 g | Carbs 44.6 g | Fat 2.8 g
Per Serving | Calories 265
Protein 7.2 g | Carbs 45.9 g | Fat 5.4 g
Per Serving | Calories 586
Protein 16 g | Carbs 33 g | Fat 45 g
Per Serving | Calories 1760
Protein 3 g | Carbs 31 g | Fat 185 g
Per Serving | Calories 209
Protein 8.4 g | Carbs 19.2 g | Fat 11 g
Per Serving | Calories 168
Protein 9.2 g | Carbs 2.27 g | Fat 13.2 g
Per Serving | Calories 205
Protein 3 g | Carbs 41.2 g | Fat 2.8 g
Per Serving | Calories 220
Protein 16.2 g | Carbs 16.9 g | Fat 9.2 g