Vegetable Pizza 12 has a average-calorie, average-carb, average-fat and high-protein content.
With 14.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Vegetable Pizza 12, and we advise that this food in moderation.
Calories from Protein | 22% | |
Calories from Fat | 26% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.8 g | 11.3% | ||
Dietary Fiber | 3 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.3 g | 28.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.4 g | 11.4% | ||
Saturated Fat | 3 g | 15% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 252 Calories from Fat 66
% Daily Value *
Total Fat 7.4 g 11.4%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 15 mg 5%
Sodium 470 mg 19.6%
Total Carbohydrates 33.8 g 11.3%
Dietary Fiber 3 g12%
Sugars
Protein 14.3 g 28.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 287
Protein 8.7 g | Carbs 45.8 g | Fat 8.5 g
Per Serving | Calories 6
Protein 0.13 g | Carbs 0.3 g | Fat 0.47 g
Per Serving | Calories 326
Protein 14 g | Carbs 34 g | Fat 15 g
Per Serving | Calories 217
Protein 10.9 g | Carbs 30.2 g | Fat 6.3 g
Per Serving | Calories 316
Protein 27.2 g | Carbs 45 g | Fat 4.7 g
Per Serving | Calories 362
Protein 36.6 g | Carbs 25.4 g | Fat 12.2 g
Per Serving | Calories 149
Protein 11.2 g | Carbs 9 g | Fat 7.5 g
Per Serving | Calories 370
Protein 31.2 g | Carbs 39.6 g | Fat 9.1 g