Vegetable Pizza 11 has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 5.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Vegetable Pizza 11, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 71% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 6.5 mg | 0.3% | Bottom 10% | Very Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.3 g | 0.1% | Bottom 10% | Very Low |
Dietary Fiber | 0.07 g | 0.28% | Bottom 30% | Low |
Sugars | 0.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.13 g | 0.27% | Bottom 10% | Very Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.47 g | 0.73% | Bottom 30% | Low |
Saturated Fat | 0.23 g | 1.2% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 109 Calories from Fat 80
% Daily Value *
Total Fat 8.9 g 13.7%
Saturated Fat 4.4 g 22%
Trans Fat
Cholesterol 22.4 mg 7.5%
Sodium 121.7 mg 5.1%
Total Carbohydrates 5.7 g 1.9%
Dietary Fiber 1.3 g5.2%
Sugars 1.8 g
Protein 2.5 g 5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 114
Protein 5.7 g | Carbs 8.7 g | Fat 6.5 g
Per Serving | Calories 82
Protein 4.6 g | Carbs 5.1 g | Fat 5.3 g
Per Serving | Calories 287
Protein 8.7 g | Carbs 45.8 g | Fat 8.5 g
Per Serving | Calories 252
Protein 14.3 g | Carbs 33.8 g | Fat 7.4 g
Per Serving | Calories 179
Protein 5.6 g | Carbs 31.2 g | Fat 3.5 g
Per Serving | Calories 18
Protein 0.57 g | Carbs 2.45 g | Fat 0.83 g
Per Serving | Calories 68
Protein 8.7 g | Carbs 2.49 g | Fat 2.6 g
Per Serving | Calories 180
Protein 8.7 g | Carbs 14.6 g | Fat 9.8 g