Three-Cheese Vegetable Pizza 1 has a average-calorie, average-carb, average-fat and high-protein content.
With 10.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Three-Cheese Vegetable Pizza 1, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 26% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.2 g | 10.1% | ||
Dietary Fiber | 2.3 g | 9.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.9 g | 21.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.3 g | 9.7% | ||
Saturated Fat | 2.9 g | 14.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 217 Calories from Fat 56
% Daily Value *
Total Fat 6.3 g 9.7%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 413 mg 17.2%
Total Carbohydrates 30.2 g 10.1%
Dietary Fiber 2.3 g9.2%
Sugars
Protein 10.9 g 21.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 326
Protein 14 g | Carbs 34 g | Fat 15 g
Per Serving | Calories 252
Protein 14.3 g | Carbs 33.8 g | Fat 7.4 g
Per 100g | Calories 270
Protein 11 g | Carbs 41 g | Fat 7 g
Per 100g | Calories 320
Protein 10 g | Carbs 42 g | Fat 13 g
Per Serving | Calories 293
Protein 24.5 g | Carbs 18.5 g | Fat 14 g
Per Serving | Calories 208
Protein 20.6 g | Carbs 7.7 g | Fat 10.3 g
Per Serving | Calories 203
Protein 19.5 g | Carbs 25.3 g | Fat 2.2 g
Per Serving | Calories 214
Protein 27.5 g | Carbs 8.5 g | Fat 7.3 g