Meyer Lemon Chicken Piccata 2 has a average-calorie, low-carb, average-fat and very high-protein content.
With 27.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Meyer Lemon Chicken Piccata 2, and we advise that this food sparingly.
Calories from Protein | 52% | |
Calories from Fat | 31% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.5 g | 2.8% | ||
Dietary Fiber | 0.6 g | 2.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27.5 g | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.3 g | 11.2% | ||
Saturated Fat | 4.1 g | 20.5% | ||
Monounsaturated Fat | 1.9 g | |||
Polyunsaturated Fat | 0.6 g |
Serving size
Amount Per Serving
Calories 214 Calories from Fat 0
% Daily Value *
Total Fat 7.3 g 11.2%
Saturated Fat 4.1 g 20.5%
Trans Fat
Cholesterol 81 mg 27%
Sodium 502 mg 20.9%
Total Carbohydrates 8.5 g 2.8%
Dietary Fiber 0.6 g2.4%
Sugars
Protein 27.5 g 55%
Vitamin A Vitamin C
Calcium 2.6% Iron 8.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 261
Protein 9.5 g | Carbs 38.6 g | Fat 7.9 g
Per Serving | Calories 369
Protein 8.2 g | Carbs 44 g | Fat 19 g
Per 100g | Calories 160
Protein 2 g | Carbs 25 g | Fat 5 g
Per Serving | Calories 631
Protein 9 g | Carbs 53 g | Fat 44 g
Per Serving | Calories 203
Protein 19.5 g | Carbs 25.3 g | Fat 2.2 g
Per Serving | Calories 217
Protein 10.9 g | Carbs 30.2 g | Fat 6.3 g
Per Serving | Calories 483
Protein 36.1 g | Carbs 55.1 g | Fat 13.4 g
Per Serving | Calories 391
Protein 30.2 g | Carbs 36.9 g | Fat 14.1 g