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Meyer Lemon Chicken Piccata 2 - Recipe and Nutrition Facts
13

Meyer Lemon Chicken Piccata 2 Recipe

Meyer Lemon Chicken Piccata 2 has a average-calorie, low-carb, average-fat and very high-protein content.

With 27.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Meyer Lemon Chicken Piccata 2, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein52%
 Calories from Fat31%
 Calories from Carbs16%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Cholesterol
  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26 mg2.6%
Iron1.6 mg8.9%
Sodium502 mg20.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.5 g2.8%
Dietary Fiber0.6 g2.4%

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.5 g55%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.3 g11.2%
Saturated Fat4.1 g20.5%
Monounsaturated Fat1.9 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 214 Calories from Fat 0

% Daily Value *

Total Fat 7.3 g 11.2%

Saturated Fat 4.1 g 20.5%

Trans Fat

Cholesterol 81 mg 27%

Sodium 502 mg 20.9%

Total Carbohydrates 8.5 g 2.8%

Dietary Fiber 0.6 g2.4%

Sugars

Protein 27.5 g 55%

Vitamin A Vitamin C

Calcium 2.6% Iron 8.9%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/meyer-lemon-chicken-piccata-50400000110439/ Embed Table:

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