Creamy Beef-and-Pasta Sauce Dip 1 has a average-calorie, low-carb, average-fat and high-protein content.
With 11.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Creamy Beef-and-Pasta Sauce Dip 1, and we advise that this food in moderation.
Calories from Protein | 30% | |
Calories from Fat | 46% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9 g | 3% | ||
Dietary Fiber | 1.4 g | 5.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.2 g | 22.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.5 g | 11.5% | ||
Saturated Fat | 4 g | 20% | ||
Monounsaturated Fat | 2.6 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 149 Calories from Fat 67
% Daily Value *
Total Fat 7.5 g 11.5%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 26 mg 8.7%
Sodium 345 mg 14.4%
Total Carbohydrates 9 g 3%
Dietary Fiber 1.4 g5.6%
Sugars
Protein 11.2 g 22.4%
Vitamin A Vitamin C
Calcium 7.1% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 230
Protein 24 g | Carbs 5 g | Fat 12 g
Per Serving | Calories 252
Protein 14.3 g | Carbs 33.8 g | Fat 7.4 g
Per Serving | Calories 316
Protein 27.2 g | Carbs 45 g | Fat 4.7 g
Per Serving | Calories 370
Protein 31.2 g | Carbs 39.6 g | Fat 9.1 g
Per Serving | Calories 296
Protein 36.7 g | Carbs 20.9 g | Fat 6.4 g