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Creamy Beef-and-Pasta Sauce Dip 1 - Recipe and Nutrition Facts
43

Creamy Beef-and-Pasta Sauce Dip 1 Recipe

Creamy Beef-and-Pasta Sauce Dip 1 has a average-calorie, low-carb, average-fat and high-protein content.

With 11.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Creamy Beef-and-Pasta Sauce Dip 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat46%
 Calories from Carbs24%

Why this is good for you

  • High in Protein

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium71 mg7.1%
Iron1.8 mg10%
Sodium345 mg14.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9 g3%
Dietary Fiber1.4 g5.6%

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.2 g22.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.5 g11.5%
Saturated Fat4 g20%
Monounsaturated Fat2.6 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 149 Calories from Fat 67

% Daily Value *

Total Fat 7.5 g 11.5%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 26 mg 8.7%

Sodium 345 mg 14.4%

Total Carbohydrates 9 g 3%

Dietary Fiber 1.4 g5.6%

Sugars

Protein 11.2 g 22.4%

Vitamin A Vitamin C

Calcium 7.1% Iron 10%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/creamy-beef-and-pasta-sauce-dip-10000000258408/ Embed Table:

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