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Vegan/GF Friccasea - Recipe and Nutrition Facts
89

Vegan/GF Friccasea Recipe

Vegan/GF Friccasea has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Vitamin C and Folate.

The food contains 14.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 89, for Vegan/GF Friccasea, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat64%
 Calories from Carbs29%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol
  • Very high in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A865 IU17.3%
Vitamin C50.9 mg84.9%
Vitamin D0 IU
Vitamin E1.1 mg3.5%
Thiamin0.16 mg10.8%
Riboflavin0.16 mg9.6%
Niacin1.6 mg7.8%
Vitamin B60.18 mg9.1%
Folate128.4 mcg32.1%
Vitamin B120 mcg
Pantothenic Acid0.34 mg3.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35 mg3.5%
Iron1.4 mg7.5%
Magnesium34.4 mg8.6%
Phosphorus80 mg8%
Potassium490.1 mg14%
Sodium170.3 mg7.1%
Zinc0.57 mg3.8%
Copper0.2 mg9.9%
Manganese0.39 mg19.3%
Selenium1.9 mcg2.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.7 g4.9%
Dietary Fiber4.6 g18.4%
Sugars2.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.9 g7.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.6 g22.5%
Saturated Fat2.1 g10.5%
Monounsaturated Fat10 g
Polyunsaturated Fat2.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 191 Calories from Fat 0

% Daily Value *

Total Fat 14.6 g 22.5%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 0 mg

Sodium 170.3 mg 7.1%

Total Carbohydrates 14.7 g 4.9%

Dietary Fiber 4.6 g18.4%

Sugars 2.9 g

Protein 3.9 g 7.8%

Vitamin A 17.3% Vitamin C 84.9%

Calcium 3.5% Iron 7.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1703002 Embed Table:

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