Baked Vegan Mac 'n Cheese by Oh She Glows Recipe
Baked Vegan Mac 'n Cheese by Oh She Glows has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin B12, Thiamin, Riboflavin and Niacin.
The food contains 62g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Baked Vegan Mac 'n Cheese by Oh She Glows has been given a composite ranking of 86, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 51% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- High in Vitamin A
- Very high in Riboflavin
- Very high in Thiamin
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1100 IU | 22% | ||
| Vitamin C | 9.8 mg | 16.4% | ||
| Vitamin D | 16.8 IU | 4.2% | ||
| Vitamin E | 0.3 mg | 1% | ||
| Thiamin | 1.7 mg | 115% | ||
| Riboflavin | 1.7 mg | 100.6% | ||
| Niacin | 10.4 mg | 51.8% | ||
| Vitamin B6 | 1.8 mg | 89.3% | ||
| Folate | 79.6 mcg | 19.9% | ||
| Vitamin B12 | 1.3 mcg | 22.3% | ||
| Pantothenic Acid | 0.7 mg | 7% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 82 mg | 8.2% | ||
| Iron | 3.6 mg | 19.9% | ||
| Magnesium | 101.2 mg | 25.3% | ||
| Phosphorus | 224 mg | 22.4% | ||
| Potassium | 351.1 mg | 10% | ||
| Sodium | 323.9 mg | 13.5% | ||
| Zinc | 2.6 mg | 17.6% | ||
| Copper | 0.83 mg | 41.4% | ||
| Manganese | 0.49 mg | 24.6% | ||
| Selenium | 10.6 mcg | 15.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 62 g | 20.7% | ||
| Dietary Fiber | 8.2 g | 32.8% | ||
| Sugars | 7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.6 g | 31.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19.8 g | 30.5% | ||
| Saturated Fat | 4.1 g | 20.5% | ||
| Monounsaturated Fat | 10.1 g | |||
| Polyunsaturated Fat | 3.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 468 Calories from Fat 0
% Daily Value *
Total Fat 19.8 g 30.5%
Saturated Fat 4.1 g 20.5%
Trans Fat
Cholesterol 3.3 mg 1.1%
Sodium 323.9 mg 13.5%
Total Carbohydrates 62 g 20.7%
Dietary Fiber 8.2 g32.8%
Sugars 7 g
Protein 15.6 g 31.2%
Vitamin A 22% Vitamin C 16.4%
Calcium 8.2% Iron 19.9%
*Based on a 2000 Calorie diet
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