Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Leslie's kale/cabbage - Recipe and Nutrition Facts
95

Leslie's kale/cabbage Recipe

Leslie's kale/cabbage has a average-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 14.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Leslie's kale/cabbage has been given a composite ranking of 95, and on a regular basis.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat18%
 Calories from Carbs58%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin C
  • No Cholesterol
  • Very low in Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A7235 IU144.7%
Vitamin C80.5 mg134.2%
Vitamin D0 IU
Vitamin E0.1 mg0.33%
Thiamin0.05 mg3.1%
Riboflavin0.03 mg2%
Niacin0.26 mg1.3%
Vitamin B60.1 mg5.2%
Folate34.4 mcg8.6%
Vitamin B120 mcg
Pantothenic Acid0.12 mg1.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium121 mg12.1%
Iron2.1 mg11.4%
Magnesium12.8 mg3.2%
Phosphorus23 mg2.3%
Potassium248.3 mg7.1%
Sodium183.2 mg7.6%
Zinc0.17 mg1.1%
Copper0.03 mg1.5%
Manganese0.15 mg7.6%
Selenium0.84 mcg1.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.2 g4.7%
Dietary Fiber5.9 g23.6%
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.9 g11.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.9 g2.9%
Saturated Fat0.2 g1%
Monounsaturated Fat1 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 106 Calories from Fat 0

% Daily Value *

Total Fat 1.9 g 2.9%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 0 mg

Sodium 183.2 mg 7.6%

Total Carbohydrates 14.2 g 4.7%

Dietary Fiber 5.9 g23.6%

Sugars 0.6 g

Protein 5.9 g 11.8%

Vitamin A 144.7% Vitamin C 134.2%

Calcium 12.1% Iron 11.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2450582 Embed Table:

Related Searches

93

Collards, Southern Style Vegetarian..

Per Serving | Calories 91
Protein 3.1 g | Carbs 9.3 g | Fat 5.7 g

91

Sebha Del Hdaree (Ratatouille with..

Per Serving | Calories 202
Protein 3.2 g | Carbs 26 g | Fat 11.3 g

89

Vegan/GF Friccasea

Per Serving | Calories 191
Protein 3.9 g | Carbs 14.7 g | Fat 14.6 g

70

Parmesan Penne

Per Serving | Calories 270
Protein 14.2 g | Carbs 43 g | Fat 12 g