Veal Scaloppine with Eggplant and Mushrooms has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 29 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Veal Scaloppine with Eggplant and Mushrooms, and we advise that this food in moderation.
Calories from Protein | 22% | |
Calories from Fat | 62% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22 g | 7.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29 g | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 37 g | 56.9% | ||
Saturated Fat | 16 g | 80% |
Serving size
Amount Per Serving
Calories 540 Calories from Fat 330
% Daily Value *
Total Fat 37 g 56.9%
Saturated Fat 16 g 80%
Trans Fat
Cholesterol 110 mg 36.7%
Sodium 180 mg 7.5%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 29 g 58%
Vitamin A 15% Vitamin C 6%
Calcium 6% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 660
Protein 32 g | Carbs 24 g | Fat 46 g
Per Serving | Calories 180
Protein 22 g | Carbs 6 g | Fat 8 g
Per Serving | Calories 158
Protein 18.6 g | Carbs 0.22 g | Fat 8.6 g
Per Serving | Calories 310
Protein 13 g | Carbs 20 g | Fat 20 g
Per Serving | Calories 340
Protein 18 g | Carbs 22 g | Fat 21 g
Per Serving | Calories 410
Protein 16 g | Carbs 53 g | Fat 15 g
Per Serving | Calories 310
Protein 10 g | Carbs 45 g | Fat 10 g