BBQ Pizza has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 53g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing BBQ Pizza has been given a composite ranking of 42, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 33% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 300 mg | 30% | ||
Iron | 0.72 mg | 4% | ||
Potassium | 160 mg | 4.6% | ||
Sodium | 760 mg | 31.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53 g | 17.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 18 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | ||
Saturated Fat | 8 g | 40% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 410 Calories from Fat 130
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 760 mg 31.7%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 2 g8%
Sugars 18 g
Protein 16 g 32%
Vitamin A 10% Vitamin C 2%
Calcium 30% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 250
Protein 10.2 g | Carbs 29.9 g | Fat 9.9 g
Per 100g | Calories 247
Protein 10.4 g | Carbs 26.4 g | Fat 11.1 g
Per Serving | Calories 110
Protein 5 g | Carbs 18 g | Fat 1.5 g
Per Serving | Calories 277
Protein 17.5 g | Carbs 33.3 g | Fat 10.5 g
Per Serving | Calories 110
Protein 0 g | Carbs 14 g | Fat 6 g
Per Serving | Calories 260
Protein 34 g | Carbs 2 g | Fat 13 g
Per Serving | Calories 500
Protein 26 g | Carbs 61 g | Fat 17 g
Per Serving | Calories 320
Protein 9 g | Carbs 41 g | Fat 13 g