AKP BBQ Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 33.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for AKP BBQ Pizza, and we advise that this food in moderation.
Calories from Protein | 24% | |
Calories from Fat | 32% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 260 IU | 5.2% | ||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 179 mg | 17.9% | ||
Iron | 1.6 mg | 9% | ||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 647 mg | 27% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.3 g | 11.1% | ||
Dietary Fiber | 4.3 g | 17.2% | ||
Sugars | 11.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.5 g | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.5 g | 16.2% | ||
Saturated Fat | 5.4 g | 27% | ||
Monounsaturated Fat | 1 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 277 Calories from Fat 0
% Daily Value *
Total Fat 10.5 g 16.2%
Saturated Fat 5.4 g 27%
Trans Fat
Cholesterol 42.5 mg 14.2%
Sodium 647 mg 27%
Total Carbohydrates 33.3 g 11.1%
Dietary Fiber 4.3 g17.2%
Sugars 11.1 g
Protein 17.5 g 35%
Vitamin A 5.2% Vitamin C
Calcium 17.9% Iron 9%
*Based on a 2000 Calorie diet
Per Serving | Calories 110
Protein 5 g | Carbs 18 g | Fat 1.5 g
Per Serving | Calories 410
Protein 16 g | Carbs 53 g | Fat 15 g
Per Serving | Calories 302
Protein 16.1 g | Carbs 18.9 g | Fat 18 g
Per Serving | Calories 398
Protein 24.4 g | Carbs 28.8 g | Fat 19.8 g
Per Serving | Calories 306
Protein 17.2 g | Carbs 22.3 g | Fat 15.9 g
Per Serving | Calories 355
Protein 36.6 g | Carbs 32.6 g | Fat 7.4 g
Per Serving | Calories 140
Protein 19.1 g | Carbs 8.7 g | Fat 3.2 g
Per Serving | Calories 159
Protein 10.5 g | Carbs 15.4 g | Fat 6.1 g