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Veal Scaloppine with Shiitakes - Recipe and Nutrition Facts
35

Veal Scaloppine with Shiitakes Recipe

Veal Scaloppine with Shiitakes has a very high-calorie, average-carb, very high-fat and very high-protein content.

The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 32 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Veal Scaloppine with Shiitakes has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat65%
 Calories from Carbs15%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C1.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron2.7 mg15%
Potassium680 mg19.4%
Sodium660 mg27.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24 g8%
Dietary Fiber2 g8%
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein32 g64%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat46 g70.8%
Saturated Fat17 g85%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 660 Calories from Fat 410

% Daily Value *

Total Fat 46 g 70.8%

Saturated Fat 17 g 85%

Trans Fat 0 g

Cholesterol 160 mg 53.3%

Sodium 660 mg 27.5%

Total Carbohydrates 24 g 8%

Dietary Fiber 2 g8%

Sugars 5 g

Protein 32 g 64%

Vitamin A 10% Vitamin C 2%

Calcium 4% Iron 15%

*Based on a 2000 Calorie diet

Source: http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=520591 Embed Table:

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