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Veal , loin separable lean and fat cooked roasted - Nutrition Facts
44

Veal, loin, separable lean and fat, cooked, roasted

Veal, loin, separable lean and fat, cooked, roasted has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. The omega-3 content is low.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Veal, loin, separable lean and fat, cooked, roasted, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein47%
 Calories from Fat53%
 Calories from Carbs0%

Why this is good for you

  • High in Protein
  • High in Niacin
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Vitamin C0 mg
Vitamin K2.8 mcg3.5%Mid 40%Average
Thiamin0.02 mg1.5%Mid 40%Average
Riboflavin0.13 mg7.8%Mid 40%Average
Niacin4.5 mg22.4%Top 30%High
Vitamin B60.18 mg8.8%Mid 40%Average
Folate7.6 mcg1.9%Mid 40%Average
Pantothenic Acid0.6 mg6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9.6 mg1%Bottom 30%Low
Iron0.44 mg2.4%Mid 40%Average
Magnesium0 mg
Phosphorus107 mg10.7%Mid 40%Average
Potassium164.1 mg4.7%Mid 40%Average
Sodium47 mg2%Bottom 30%Low
Zinc1.5 mg10.1%Mid 40%Average
Copper0.07 mg3.3%Mid 40%Average
Manganese0.02 mg1.1%Mid 40%Average
Selenium5.6 mcg7.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.5 g25%Top 30%High
Tryptophan0.1 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine1 mg
Lysine1 mg
Methionine0.3 mg
Cystine0.1 mg
Phenylalanine0.5 mg
Tyrosine0.4 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0.5 mg
Alanine0.7 mg
Aspartic Acid1.1 mg
Glutamic Acid2 mg
Glycine0.6 mg
Proline0.5 mg
Serine0.5 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.2 g9.6%Mid 40%Average
Saturated Fat2.6 g13.2%Mid 40%Average
Monounsaturated Fat2.4 g
Polyunsaturated Fat0.4 g
Total Omega 3 Fatty Acids0 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water30.7 g
Ash0.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 497 Calories from Fat 254

% Daily Value *

Total Fat 28.2 g 43.4%

Saturated Fat 12 g 60%

Trans Fat

Cholesterol 235.9 mg 78.6%

Sodium 213 mg 8.9%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 56.8 g 113.6%

Vitamin A Vitamin C

Calcium 4.4% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/veal/veal-loin-separable-lean-and-fat-cooked-roasted/82/17106/1 Embed Table:

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