Sandwiches and burgers, roast beef sandwich with cheese
Sandwiches and burgers, roast beef sandwich with cheese has a average-calorie, average-carb, average-fat and high-protein content.
With 18.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Sandwiches and burgers, roast beef sandwich with cheese, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 38% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 110 IU | 2.2% | Mid 40% | Average |
| Retinol | 33 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.23 mg | 15.2% | Top 30% | High |
| Riboflavin | 0.28 mg | 16.7% | Top 30% | High |
| Niacin | 3.4 mg | 16.8% | Mid 40% | Average |
| Vitamin B6 | 0.17 mg | 8.5% | Mid 40% | Average |
| Folate | 45 mcg | 11.3% | Top 30% | High |
| Pantothenic Acid | 0.4 mg | 4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 104 mg | 10.4% | Top 30% | High |
| Iron | 2.9 mg | 16.1% | Top 30% | High |
| Phosphorus | 228 mg | 22.8% | Top 30% | High |
| Potassium | 196 mg | 5.6% | Mid 40% | Average |
| Sodium | 928 mg | 38.7% | Top 10% | Very High |
| Zinc | 3.1 mg | 20.5% | Top 30% | High |
| Copper | 0.11 mg | 5.7% | Mid 40% | Average |
| Manganese | 0.17 mg | 8.5% | Top 30% | High |
| Selenium | 19.5 mcg | 27.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.8 g | 8.6% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.3 g | 36.6% | Top 30% | High |
| Tryptophan | 0.2 mg | |||
| Threonine | 0.7 mg | |||
| Isoleucine | 0.8 mg | |||
| Leucine | 1.4 mg | |||
| Lysine | 1.4 mg | |||
| Methionine | 0.5 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.7 mg | |||
| Tyrosine | 0.6 mg | |||
| Valine | 0.9 mg | |||
| Arginine | 1 mg | |||
| Histidine | 0.6 mg | |||
| Alanine | 1 mg | |||
| Aspartic Acid | 1.5 mg | |||
| Glutamic Acid | 3.4 mg | |||
| Glycine | 0.9 mg | |||
| Proline | 1.1 mg | |||
| Serine | 0.7 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.2 g | 15.7% | Mid 40% | Average |
| Saturated Fat | 5.1 g | 25.6% | Top 30% | High |
| Monounsaturated Fat | 2.1 g | |||
| Polyunsaturated Fat | 2 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 473 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 77.4 mg 25.8%
Sodium 1633.3 mg 68.1%
Total Carbohydrates 45.4 g 15.1%
Dietary Fiber
Sugars
Protein 32.2 g 64.4%
Vitamin A 3.9% Vitamin C
Calcium 18.3% Iron 28.3%
*Based on a 2000 Calorie diet
Related Searches
Arby's - Roast Beef & Swiss Sandwich
Per 100g | Calories 294
Protein 14 g | Carbs 27.7 g | Fat 15.5 g
Wegmans - Recipes - Tuscan Roast Beef..
Per 100g | Calories 380
Protein 38 g | Carbs 37 g | Fat 11 g
Wegmans - Recipes - Roast Beef..
Per 100g | Calories 250
Protein 19 g | Carbs 28 g | Fat 8 g
The Coffee Beanery - Kickin Roast..
Per 100g | Calories 550
Protein 37 g | Carbs 44 g | Fat 24 g
Furr's - Liver & Grilled Onions
Per 100g | Calories 200
Protein 11.8 g | Carbs 10.7 g | Fat 12.2 g
Rice, white, long-grain, parboiled,..
Per 100g | Calories 123
Protein 2.9 g | Carbs 26.1 g | Fat 0.38 g
Salad Spinners - Tropical Sunsplash -..
Per 100g | Calories 77
Protein 1.4 g | Carbs 13 g | Fat 2.9 g
Wegmans - Recipes - Grilled Pork..
Per 100g | Calories 340
Protein 39 g | Carbs 20 g | Fat 12 g
