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The Coffee Beanery Kickin Roast Beef Sandwich - Nutrition Facts
77

Kickin Roast Beef Sandwich

The Coffee Beanery - Kickin Roast Beef Sandwich has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron and Vitamin A.

The food contains 44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 37 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for The Coffee Beanery - Kickin Roast Beef Sandwich, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat40%
 Calories from Carbs33%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • High in Calcium
  • High in Iron

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Nutrition Facts

Serving size

Amount Per Serving

Calories 550 Calories from Fat 220

% Daily Value *

Total Fat 24 g 36.9%

Saturated Fat

Trans Fat

Cholesterol 80 mg 26.7%

Sodium 1030 mg 42.9%

Total Carbohydrates 44 g 14.7%

Dietary Fiber 3 g12%

Sugars 10 g

Protein 37 g 74%

Vitamin A 25% Vitamin C 10%

Calcium 25% Iron 25%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/the-coffee-beanery/kickin-roast-beef-sandwich/374/25407 Embed Table:

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