The Coffee Beanery - Asian Cashew Chicken W/O Dressing has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 32 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Asian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for The Coffee Beanery - Asian Cashew Chicken W/O Dressing, and we advise that this food on a regular basis.
Calories from Protein | 31% | |
Calories from Fat | 30% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41 g | 13.7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 11 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 32 g | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% |
Serving size
Amount Per Serving
Calories 410 Calories from Fat 120
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 170 mg 7.1%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 4 g16%
Sugars 11 g
Protein 32 g 64%
Vitamin A 60% Vitamin C 25%
Calcium 6% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 660
Protein 35 g | Carbs 46 g | Fat 38 g
Per 100g | Calories 71
Protein 5.1 g | Carbs 6.8 g | Fat 3.1 g
Per 100g | Calories 262
Protein 21 g | Carbs 10 g | Fat 14 g
Per Serving | Calories 176
Protein 5.4 g | Carbs 25.3 g | Fat 5.7 g
Per 100g | Calories 550
Protein 37 g | Carbs 44 g | Fat 24 g
Per 100g | Calories 660
Protein 35 g | Carbs 46 g | Fat 38 g
Per 100g | Calories 75
Protein | Carbs 16.3 g | Fat 0 g
Per 100g | Calories 180
Protein | Carbs 30 g | Fat 6 g