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The Coffee Beanery Caf Carmel Chiller (Blended) - Nutrition Facts
70

Caf Carmel Chiller (Blended)



The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is often undesirablea good thing for people watching their sugar intake.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing The Coffee Beanery - Caf Carmel Chiller (Blended) has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat31%
 Calories from Carbs69%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 60

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 100 mg 4.2%

Total Carbohydrates 30 g 10%

Dietary Fiber 0 g

Sugars 27 g

Protein

Vitamin A Vitamin C

Calcium 2% Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/the-coffee-beanery/caf-carmel-chiller-blended/374/25360 Embed Table:

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