The Coffee Beanery - Cashew Chicken Wrap has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin A and Vitamin C.
The food contains 81g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 43 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 7.2 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for The Coffee Beanery - Cashew Chicken Wrap, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 38% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 81 g | 27% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 43 g | 86% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 34 g | 52.3% |
Serving size
Amount Per Serving
Calories 800 Calories from Fat 300
% Daily Value *
Total Fat 34 g 52.3%
Saturated Fat
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 2690 mg 112.1%
Total Carbohydrates 81 g 27%
Dietary Fiber 6 g24%
Sugars 9 g
Protein 43 g 86%
Vitamin A 70% Vitamin C 45%
Calcium 10% Iron 40%
*Based on a 2000 Calorie diet
Per 100g | Calories 120
Protein 7.4 g | Carbs 9.1 g | Fat 5.7 g
Per Serving | Calories 133
Protein 7.6 g | Carbs 7.3 g | Fat 8.5 g
Per 100g | Calories 360
Protein 22 g | Carbs 19 g | Fat 19 g
Per 100g | Calories 310
Protein 19 g | Carbs 46 g | Fat 6 g
Per 100g | Calories 115
Protein 2.9 g | Carbs 16.5 g | Fat 4.4 g
Per 100g | Calories 180
Protein | Carbs 30 g | Fat 6 g
Per 100g | Calories 130
Protein 7 g | Carbs 17 g | Fat 3.5 g
Per 100g | Calories 890
Protein 45 g | Carbs 118 g | Fat 26 g