Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
The Coffee Beanery Cashew Chicken Wrap - Nutrition Facts and detailed Analysis
75

Cashew Chicken Wrap

The Coffee Beanery - Cashew Chicken Wrap has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin A and Vitamin C.

The food contains 81g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 43 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 7.2 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for The Coffee Beanery - Cashew Chicken Wrap, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat38%
 Calories from Carbs40%

Why this is good for you

  • High in Dietary Fiber
  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Iron

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Nutrition Facts

Serving size

Amount Per Serving

Calories 800 Calories from Fat 300

% Daily Value *

Total Fat 34 g 52.3%

Saturated Fat

Trans Fat

Cholesterol 70 mg 23.3%

Sodium 2690 mg 112.1%

Total Carbohydrates 81 g 27%

Dietary Fiber 6 g24%

Sugars 9 g

Protein 43 g 86%

Vitamin A 70% Vitamin C 45%

Calcium 10% Iron 40%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/the-coffee-beanery/cashew-chicken-wrap/374/25395 Embed Table:

Related Searches

63

Wegmans - Cashew Chicken

Per 100g | Calories 120
Protein 7.4 g | Carbs 9.1 g | Fat 5.7 g

80

Cashew Chicken 24

Per Serving | Calories 133
Protein 7.6 g | Carbs 7.3 g | Fat 8.5 g

65

Wegmans - Recipes - Cashew Chicken..

Per 100g | Calories 360
Protein 22 g | Carbs 19 g | Fat 19 g

56

Eating Right - Eating Right Cashew..

Per 100g | Calories 310
Protein 19 g | Carbs 46 g | Fat 6 g

68

The Coffee Beanery - Caramelatte tall

Per 100g | Calories 115
Protein 2.9 g | Carbs 16.5 g | Fat 4.4 g

70

The Coffee Beanery - Caf Carmel..

Per 100g | Calories 180
Protein | Carbs 30 g | Fat 6 g

73

The Coffee Beanery - Italian Wedding..

Per 100g | Calories 130
Protein 7 g | Carbs 17 g | Fat 3.5 g

75

The Coffee Beanery - Ham & Swiss Melt..

Per 100g | Calories 890
Protein 45 g | Carbs 118 g | Fat 26 g