Wegmans - Recipes - Cashew Chicken with Stir-Fry Vegetables has a high-calorie, average-carb, high-fat and high-protein content.
With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Wegmans - Recipes - Cashew Chicken with Stir-Fry Vegetables, and we advise that this food in moderation.
Calories from Protein | 26% | |
Calories from Fat | 51% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 750 mg | 31.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19 g | 6.3% | ||
Dietary Fiber | 4 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22 g | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19 g | 29.2% | ||
Saturated Fat | 4 g | 20% |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 750 mg 31.3%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 4 g16%
Sugars
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 800
Protein 43 g | Carbs 81 g | Fat 34 g
Per 100g | Calories 120
Protein 7.4 g | Carbs 9.1 g | Fat 5.7 g
Per 100g | Calories 310
Protein 19 g | Carbs 46 g | Fat 6 g
Per 100g | Calories 390
Protein 15 g | Carbs 56 g | Fat 11 g
Per 100g | Calories 100
Protein 3 g | Carbs 11 g | Fat 7 g
Per 100g | Calories 200
Protein 5 g | Carbs 42 g | Fat 3 g
Per 100g | Calories 340
Protein 40 g | Carbs | Fat 20 g
Per 100g | Calories 170
Protein 8 g | Carbs 8 g | Fat 12 g