The Coffee Beanery - White Mocha Frapplate (Powder) has a very high-calorie, very high-carb, high-fat and low-protein content.
The food contains 91g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing The Coffee Beanery - White Mocha Frapplate (Powder) has been given a composite ranking of 68, and in moderation.
Calories from Protein | 1% | |
Calories from Fat | 32% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 91 g | 30.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 90 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19 g | 29.2% |
Serving size
Amount Per Serving
Calories 540 Calories from Fat 170
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 310 mg 12.9%
Total Carbohydrates 91 g 30.3%
Dietary Fiber 0 g
Sugars 90 g
Protein 1 g 2%
Vitamin A Vitamin C 6%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 230
Protein 9 g | Carbs 25.5 g | Fat 10 g
Per 100g | Calories 460
Protein 11 g | Carbs 29 g | Fat 29 g
Per 100g | Calories 62
Protein 1.9 g | Carbs 10.8 g | Fat 1.1 g
Per 100g | Calories 460
Protein 1 g | Carbs 76 g | Fat 17 g
Per 100g | Calories 360
Protein 29 g | Carbs 45 g | Fat 9 g
Per 100g | Calories 490
Protein 36 g | Carbs 54 g | Fat 14 g
Per 100g | Calories 660
Protein 35 g | Carbs 46 g | Fat 38 g
Per 100g | Calories 550
Protein 37 g | Carbs 44 g | Fat 24 g