Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw has a average-calorie, low-carb, high-fat and high-protein content.
With 17.15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw has been given a composite ranking of 27, and in moderation.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 72% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Low in Sodium
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.11 mg | 7.3% | Mid 40% | Average |
| Riboflavin | 0.18 mg | 10.4% | Mid 40% | Average |
| Niacin | 2.2 mg | 10.9% | Mid 40% | Average |
| Vitamin B6 | 0.35 mg | 17.6% | Top 30% | High |
| Folate | 5 mcg | 1.3% | Mid 40% | Average |
| Pantothenic Acid | 0.29 mg | 2.9% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 10 mg | 1% | Bottom 30% | Low |
| Iron | 2.1 mg | 11.4% | Top 30% | High |
| Phosphorus | 162 mg | 16.2% | Mid 40% | Average |
| Potassium | 271 mg | 7.7% | Mid 40% | Average |
| Sodium | 68 mg | 2.8% | Mid 40% | Average |
| Zinc | 5 mg | 33.2% | Top 10% | Very High |
| Copper | 0.07 mg | 3.3% | Mid 40% | Average |
| Manganese | 0.02 mg | 1.1% | Mid 40% | Average |
| Selenium | 16.2 mcg | 23.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.2 g | 34.3% | Top 30% | High |
| Tryptophan | 0.2 mg | |||
| Threonine | 0.7 mg | |||
| Isoleucine | 0.8 mg | |||
| Leucine | 1.4 mg | |||
| Lysine | 1.4 mg | |||
| Methionine | 0.4 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.7 mg | |||
| Tyrosine | 0.6 mg | |||
| Valine | 0.8 mg | |||
| Arginine | 1.1 mg | |||
| Histidine | 0.6 mg | |||
| Alanine | 1 mg | |||
| Aspartic Acid | 1.6 mg | |||
| Glutamic Acid | 2.6 mg | |||
| Glycine | 0.9 mg | |||
| Proline | 0.7 mg | |||
| Serine | 0.7 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19.4 g | 29.8% | Top 30% | High |
| Saturated Fat | 7.8 g | 39.1% | Top 30% | High |
| Monounsaturated Fat | 8.5 g | |||
| Polyunsaturated Fat | 0.7 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1125 Calories from Fat 792
% Daily Value *
Total Fat 88 g 135.4%
Saturated Fat 35.5 g 177.5%
Trans Fat
Cholesterol 322.1 mg 107.4%
Sodium 308.4 mg 12.9%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 77.8 g 155.6%
Vitamin A Vitamin C
Calcium 4.5% Iron 51.7%
*Based on a 2000 Calorie diet
Related Searches
Beef, chuck, clod roast, separable..
Per 100g | Calories 129
Protein 19.8 g | Carbs 0 g | Fat 4.9 g
Beef, chuck, blade roast, separable..
Per 100g | Calories 235
Protein 17.3 g | Carbs 0 g | Fat 17.9 g
Beef, chuck, clod roast, separable..
Per 100g | Calories 146
Protein 23.9 g | Carbs 0 g | Fat 4.9 g
Beef, chuck, blade roast, separable..
Per 100g | Calories 159
Protein 19.4 g | Carbs 0 g | Fat 8.5 g
Olga's Kitchen - Roasted Veggie Pesto..
Per 100g | Calories 570
Protein 21 g | Carbs 68 g | Fat 25 g
Salad Spinners - Little Italy - Roast..
Per 100g | Calories 107
Protein 8.8 g | Carbs 5.9 g | Fat 5.3 g
Veal, loin, separable lean and fat,..
Per 100g | Calories 110
Protein 12.5 g | Carbs 0 g | Fat 6.2 g
Sandwiches and burgers, roast beef..
Per 100g | Calories 269
Protein 18.3 g | Carbs 25.8 g | Fat 10.2 g
