Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, choice, raw
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, choice, raw has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Riboflavin.
With 19.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, choice, raw, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 50% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- High in Riboflavin
- Low in Sodium
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0.35 mg | 20.7% | Top 30% | High |
| Niacin | 2.5 mg | 12.3% | Mid 40% | Average |
| Vitamin B6 | 0.35 mg | 17.6% | Top 30% | High |
| Folate | 6 mcg | 1.5% | Mid 40% | Average |
| Pantothenic Acid | 0.35 mg | 3.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 9.9 mg | 1% | Bottom 30% | Low |
| Iron | 2.5 mg | 13.7% | Top 30% | High |
| Phosphorus | 184.5 mg | 18.4% | Mid 40% | Average |
| Potassium | 319.6 mg | 9.1% | Top 30% | High |
| Sodium | 77.3 mg | 3.2% | Mid 40% | Average |
| Zinc | 6 mg | 40% | Top 10% | Very High |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 16.6 mcg | 23.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.4 g | 38.8% | Top 30% | High |
| Tryptophan | 0.4 mg | |||
| Threonine | 0.7 mg | |||
| Isoleucine | 0.7 mg | |||
| Leucine | 1.4 mg | |||
| Lysine | 1.8 mg | |||
| Methionine | 0.4 mg | |||
| Cystine | 0.4 mg | |||
| Phenylalanine | 0.7 mg | |||
| Tyrosine | 0.7 mg | |||
| Valine | 1.1 mg | |||
| Arginine | 1.1 mg | |||
| Histidine | 0.7 mg | |||
| Alanine | 1.1 mg | |||
| Aspartic Acid | 1.8 mg | |||
| Glutamic Acid | 2.8 mg | |||
| Glycine | 1.1 mg | |||
| Proline | 0.7 mg | |||
| Serine | 0.7 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.5 g | 13% | Mid 40% | Average |
| Saturated Fat | 3.2 g | 15.9% | Mid 40% | Average |
| Monounsaturated Fat | 3.9 g | |||
| Polyunsaturated Fat | 0.4 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 45 Calories from Fat 22
% Daily Value *
Total Fat 2.4 g 3.7%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 18.5 mg 6.2%
Sodium 21.9 mg 0.9%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 5.5 g 11%
Vitamin A Vitamin C
Calcium 0.3% Iron 3.9%
*Based on a 2000 Calorie diet
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