Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 0g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is often undesirablea good thing for people watching their sugar intake. With 14.31 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. The omega-3 content is low.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised has been given a composite ranking of 36, and in moderation.