Veal, shoulder, arm, separable lean and fat, cooked, braised
Veal, shoulder, arm, separable lean and fat, cooked, braised has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Riboflavin and Niacin.
With 33.63 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Veal, shoulder, arm, separable lean and fat, cooked, braised has been given a composite ranking of 24, and sparingly.
Calorie Breakdown
| Calories from Protein | 59% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- High in Riboflavin
- Very high in Niacin
- Low in Sodium
Why this is bad for you
- Very high in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.12 mg | 7.8% | Top 30% | High |
| Riboflavin | 0.35 mg | 20.7% | Top 10% | Very High |
| Niacin | 10.1 mg | 50.6% | Top 10% | Very High |
| Vitamin B6 | 0.24 mg | 11.8% | Mid 40% | Average |
| Folate | 18 mcg | 4.5% | Mid 40% | Average |
| Pantothenic Acid | 1.3 mg | 12.9% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 28 mg | 2.8% | Mid 40% | Average |
| Iron | 1.4 mg | 7.8% | Mid 40% | Average |
| Phosphorus | 262.9 mg | 26.3% | Top 30% | High |
| Potassium | 332.9 mg | 9.5% | Top 30% | High |
| Sodium | 87 mg | 3.6% | Mid 40% | Average |
| Zinc | 5.8 mg | 38.4% | Top 10% | Very High |
| Copper | 0.12 mg | 5.9% | Top 30% | High |
| Manganese | 0 mg | |||
| Selenium | 14.5 mcg | 20.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 33.6 g | 67.3% | Top 10% | Very High |
| Tryptophan | 0.4 mg | |||
| Threonine | 1.4 mg | |||
| Isoleucine | 1.6 mg | |||
| Leucine | 2.7 mg | |||
| Lysine | 2.8 mg | |||
| Methionine | 0.8 mg | |||
| Cystine | 0.4 mg | |||
| Phenylalanine | 1.4 mg | |||
| Tyrosine | 1.1 mg | |||
| Valine | 1.9 mg | |||
| Arginine | 2 mg | |||
| Histidine | 1.2 mg | |||
| Alanine | 2 mg | |||
| Aspartic Acid | 2.9 mg | |||
| Glutamic Acid | 5.3 mg | |||
| Glycine | 1.8 mg | |||
| Proline | 1.4 mg | |||
| Serine | 1.3 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.2 g | 15.7% | Mid 40% | Average |
| Saturated Fat | 4 g | 20% | Top 30% | High |
| Monounsaturated Fat | 4 g | |||
| Polyunsaturated Fat | 0.7 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 201 Calories from Fat 78
% Daily Value *
Total Fat 8.7 g 13.4%
Saturated Fat 3.4 g 17%
Trans Fat
Cholesterol 125.8 mg 41.9%
Sodium 74 mg 3.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 28.6 g 57.2%
Vitamin A Vitamin C
Calcium 2.4% Iron 6.7%
*Based on a 2000 Calorie diet
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