Veal, shoulder, blade, separable lean only, raw

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Veal, shoulder, blade, separable lean only, raw has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.

With 19.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Veal, shoulder, blade, separable lean only, raw, and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	73%
	Calories from Fat	27%
	Calories from Carbs	0%

Why this is good for you

Low in Saturated Fat
Very high in Protein
High in Niacin
Low in Sodium

Why this is bad for you

High in Cholesterol

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	0 IU
Retinol	0 mcg
Vitamin C	0 mg
Thiamin	0.09 mg	5.9%	Mid 40%	Average
Riboflavin	0.31 mg	18.2%	Top 30%	High
Niacin	5.6 mg	27.8%	Top 30%	High
Vitamin B6	0.37 mg	18.7%	Top 30%	High
Folate	10 mcg	2.5%	Mid 40%	Average
Pantothenic Acid	1.5 mg	15.4%	Top 10%	Very High

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	23 mg	2.3%	Mid 40%	Average
Iron	0.88 mg	4.9%	Mid 40%	Average
Phosphorus	204 mg	20.4%	Top 30%	High
Potassium	295 mg	8.4%	Top 30%	High
Sodium	97 mg	4%	Mid 40%	Average
Zinc	4.4 mg	29.4%	Top 10%	Very High
Copper	0.11 mg	5.5%	Mid 40%	Average
Manganese	0.02 mg	1.1%	Mid 40%	Average
Selenium	8.1 mcg	11.6%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	0 g
Dietary Fiber	0 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	19.6 g	39.3%	Top 30%	High
Tryptophan	0.2 mg
Threonine	0.9 mg
Isoleucine	1 mg
Leucine	1.6 mg
Lysine	1.6 mg
Methionine	0.5 mg
Cystine	0.2 mg
Phenylalanine	0.8 mg
Tyrosine	0.6 mg
Valine	1.1 mg
Arginine	1.1 mg
Histidine	0.7 mg
Alanine	1.2 mg
Aspartic Acid	1.7 mg
Glutamic Acid	3.1 mg
Glycine	1 mg
Proline	0.8 mg
Serine	0.7 mg

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	3.3 g	5%	Mid 40%	Average
Saturated Fat	0.97 g	4.9%	Mid 40%	Average
Monounsaturated Fat	1.1 g
Polyunsaturated Fat	0.3 g

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Water	76.7 g
Ash	1.1 g


How many calories are there in Veal, shoulder, blade, separable lean only, raw?
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How much sodium is there in Veal, shoulder, blade, separable lean only, raw?

Nutrition Facts

Serving size

Amount Per Serving

Calories 513 Calories from Fat 133

% Daily Value *

Total Fat 14.8 g 22.8%

Saturated Fat 4.4 g 22%

Trans Fat

Cholesterol 408.2 mg 136.1%

Sodium 440 mg 18.3%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars

Protein 89.1 g 178.2%

Vitamin A Vitamin C

Calcium 10.4% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/veal/veal-shoulder-blade-separable-lean-only-raw/82/17131/2 Embed Table: