Veal, loin, separable lean and fat, raw

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Veal, loin, separable lean and fat, raw has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. The omega-3 content is low.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Veal, loin, separable lean and fat, raw has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

	Calories from Protein	48%
	Calories from Fat	52%
	Calories from Carbs	0%

Why this is good for you

High in Protein
High in Niacin
Very low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	AVERAGE
Low Fat Diet	LOW
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	0 IU
Retinol	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Vitamin C	0 mg
Vitamin K	3.5 mcg	4.4%	Mid 40%	Average
Thiamin	0.05 mg	3.4%	Mid 40%	Average
Riboflavin	0.15 mg	9%	Mid 40%	Average
Niacin	5.4 mg	27.2%	Top 30%	High
Vitamin B6	0.36 mg	17.9%	Top 30%	High
Folate	8.4 mcg	2.1%	Mid 40%	Average
Pantothenic Acid	0.82 mg	8.2%	Top 30%	High

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	10.3 mg	1%	Mid 40%	Average
Iron	0.46 mg	2.6%	Mid 40%	Average
Magnesium	0 mg
Phosphorus	127.6 mg	12.8%	Mid 40%	Average
Potassium	194.9 mg	5.6%	Mid 40%	Average
Sodium	54.5 mg	2.3%	Bottom 30%	Low
Zinc	1.5 mg	9.9%	Mid 40%	Average
Copper	0.05 mg	2.6%	Mid 40%	Average
Manganese	0 mg
Selenium	5.4 mcg	7.8%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	0 g
Dietary Fiber	0 g
Sugars	0 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	12.1 g	24.2%	Top 30%	High
Tryptophan	0.1 mg
Threonine	0.5 mg
Isoleucine	0.6 mg
Leucine	1 mg
Lysine	1 mg
Methionine	0.3 mg
Cystine	0.2 mg
Phenylalanine	0.5 mg
Tyrosine	0.4 mg
Valine	0.7 mg
Arginine	0.7 mg
Histidine	0.5 mg
Alanine	0.7 mg
Aspartic Acid	1 mg
Glutamic Acid	1.9 mg
Glycine	0.6 mg
Proline	0.5 mg
Serine	0.5 mg

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	5.8 g	9%	Mid 40%	Average
Saturated Fat	2.5 g	12.6%	Mid 40%	Average
Monounsaturated Fat	2.3 g
Polyunsaturated Fat	0.4 g
Total Omega 3 Fatty Acids	0 mg

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Alcohol	0 g
Water	45.1 g
Ash	0.7 g
Caffeine	0 mg
Theobromine	0 mg


How many calories are there in Veal, loin, separable lean and fat, raw?
How much fat is there in Veal, loin, separable lean and fat, raw?
How much carb is there in Veal, loin, separable lean and fat, raw?
How much protein is there in Veal, loin, separable lean and fat, raw?
How much sodium is there in Veal, loin, separable lean and fat, raw?

Nutrition Facts

Serving size

Amount Per Serving

Calories 204 Calories from Fat 103

% Daily Value *

Total Fat 11.4 g 17.5%

Saturated Fat 4.9 g 24.5%

Trans Fat

Cholesterol 98.8 mg 32.9%

Sodium 106.3 mg 4.4%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 23.6 g 47.2%

Vitamin A Vitamin C

Calcium 2% Iron 5%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/veal/veal-loin-separable-lean-and-fat-raw/82/17104/2 Embed Table: