Veal, loin, separable lean only, raw

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Veal, loin, separable lean only, raw has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Riboflavin and Niacin.

With 20.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Veal, loin, separable lean only, raw, and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	74%
	Calories from Fat	26%
	Calories from Carbs	0%

Why this is good for you

Very high in Protein
High in Riboflavin
Very high in Niacin
Very high in Vitamin B6
Low in Sodium

Why this is bad for you

High in Cholesterol

Diet Suitability

Diet	Suitability
Atkins Diet	HIGH
Low Fat Diet	HIGH
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	0 IU
Retinol	0 mcg
Vitamin C	0 mg
Thiamin	0 mg
Riboflavin	0.35 mg	20.7%	Top 30%	High
Niacin	9.2 mg	45.9%	Top 10%	Very High
Vitamin B6	0.71 mg	35.3%	Top 10%	Very High
Folate	14.1 mcg	3.5%	Mid 40%	Average
Pantothenic Acid	1.4 mg	14.1%	Top 10%	Very High

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	16.9 mg	1.7%	Mid 40%	Average
Iron	0.71 mg	3.9%	Mid 40%	Average
Phosphorus	211.3 mg	21.1%	Top 30%	High
Potassium	324.5 mg	9.3%	Top 30%	High
Sodium	91 mg	3.8%	Mid 40%	Average
Zinc	2.5 mg	16.5%	Top 30%	High
Copper	0 mg
Manganese	0 mg
Selenium	8.8 mcg	12.6%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	0 g
Dietary Fiber	0 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	20.1 g	40.2%	Top 30%	High
Tryptophan	0.4 mg
Threonine	1.1 mg
Isoleucine	1.1 mg
Leucine	1.8 mg
Lysine	1.8 mg
Methionine	0.4 mg
Cystine	0.4 mg
Phenylalanine	0.7 mg
Tyrosine	0.7 mg
Valine	1.1 mg
Arginine	1.1 mg
Histidine	0.7 mg
Alanine	1.1 mg
Aspartic Acid	1.8 mg
Glutamic Acid	3.2 mg
Glycine	1.1 mg
Proline	0.7 mg
Serine	0.7 mg

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	3.2 g	4.9%	Mid 40%	Average
Saturated Fat	1.1 g	5.3%	Mid 40%	Average
Monounsaturated Fat	1.1 g
Polyunsaturated Fat	0.4 g

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Water	75.1 g
Ash	1.1 g


How many calories are there in Veal, loin, separable lean only, raw?
How much fat is there in Veal, loin, separable lean only, raw?
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How much protein is there in Veal, loin, separable lean only, raw?
How much sodium is there in Veal, loin, separable lean only, raw?

Nutrition Facts

Serving size

Amount Per Serving

Calories 33 Calories from Fat 9

% Daily Value *

Total Fat 0.9 g 1.4%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 22.7 mg 7.6%

Sodium 25.8 mg 1.1%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars

Protein 5.7 g 11.4%

Vitamin A Vitamin C

Calcium 0.5% Iron 1.1%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/veal/veal-loin-separable-lean-only-raw/82/17107/1 Embed Table: