Veal, breast, whole, boneless, separable lean and fat, cooked, braised
Veal, breast, whole, boneless, separable lean and fat, cooked, braised has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Riboflavin and Niacin.
With 26.93 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Veal, breast, whole, boneless, separable lean and fat, cooked, braised has been given a composite ranking of 25, and in moderation.
Calorie Breakdown
| Calories from Protein | 42% | |
| Calories from Fat | 58% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- High in Riboflavin
- Very high in Niacin
- Low in Sodium
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Thiamin | 0 mg | |||
| Riboflavin | 0.35 mg | 20.7% | Top 30% | High |
| Niacin | 8 mg | 40% | Top 10% | Very High |
| Vitamin B6 | 0.24 mg | 11.8% | Mid 40% | Average |
| Folate | 13.1 mcg | 3.3% | Mid 40% | Average |
| Pantothenic Acid | 1.1 mg | 10.6% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 9.1 mg | 0.9% | Bottom 30% | Low |
| Iron | 0.82 mg | 4.6% | Mid 40% | Average |
| Phosphorus | 190.9 mg | 19.1% | Mid 40% | Average |
| Potassium | 271.8 mg | 7.8% | Mid 40% | Average |
| Sodium | 65 mg | 2.7% | Mid 40% | Average |
| Zinc | 3.6 mg | 24.3% | Top 30% | High |
| Copper | 0.12 mg | 5.9% | Top 30% | High |
| Manganese | 0 mg | |||
| Selenium | 11.1 mcg | 15.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 26.9 g | 53.9% | Top 10% | Very High |
| Tryptophan | 0.2 mg | |||
| Threonine | 1.2 mg | |||
| Isoleucine | 1.3 mg | |||
| Leucine | 2.1 mg | |||
| Lysine | 2.2 mg | |||
| Methionine | 0.6 mg | |||
| Cystine | 0.4 mg | |||
| Phenylalanine | 1.1 mg | |||
| Tyrosine | 0.8 mg | |||
| Valine | 1.5 mg | |||
| Arginine | 1.5 mg | |||
| Histidine | 0.9 mg | |||
| Alanine | 1.6 mg | |||
| Aspartic Acid | 2.4 mg | |||
| Glutamic Acid | 4.2 mg | |||
| Glycine | 1.4 mg | |||
| Proline | 1.2 mg | |||
| Serine | 1.1 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.8 g | 25.9% | Top 30% | High |
| Saturated Fat | 6.6 g | 32.9% | Top 30% | High |
| Monounsaturated Fat | 8 g | |||
| Polyunsaturated Fat | 1.2 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 226 Calories from Fat 128
% Daily Value *
Total Fat 14.3 g 22%
Saturated Fat 5.6 g 28%
Trans Fat
Cholesterol 96.1 mg 32%
Sodium 55.3 mg 2.3%
Total Carbohydrates 0 g
Dietary Fiber
Sugars
Protein 22.9 g 45.8%
Vitamin A Vitamin C
Calcium 0.8% Iron 3.9%
*Based on a 2000 Calorie diet
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