Market Day - Boneless Pork Chops has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Market Day - Boneless Pork Chops has been given a composite ranking of 28, and in moderation.
Calorie Breakdown
| Calories from Protein | 67% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 385.7 mg | 16.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20 g | 40% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.3 g | 6.6% | Mid 40% | Average |
| Saturated Fat | 1.4 g | 7.1% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 60
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 80 mg 26.7%
Sodium 540 mg 22.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 28 g 56%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sauted Boneless Pork Chops with..
Per Serving | Calories 175
Protein 24.6 g | Carbs 3.3 g | Fat 6.6 g
Boneless Pork Chops 1
Per Serving | Calories 202
Protein 19.8 g | Carbs 0.15 g | Fat 13 g
Market Day - Vegetable Fried Rice
Per 100g | Calories 130
Protein 4 g | Carbs 26 g | Fat 1 g
Market Day - Premium Cod
Per 100g | Calories 79
Protein 17.6 g | Carbs 0 g | Fat 0.88 g
Market Day - Italian Wedding Soup
Per 100g | Calories 130
Protein 6 g | Carbs 16 g | Fat 4 g
Market Day - Chocolate Fudge Volcano..
Per 100g | Calories 480
Protein 7 g | Carbs 70 g | Fat 20 g
