Veal, breast, plate half, boneless, separable lean and fat, cooked, braised
Veal, breast, plate half, boneless, separable lean and fat, cooked, braised has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Riboflavin and Niacin.
With 25.87 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Veal, breast, plate half, boneless, separable lean and fat, cooked, braised has been given a composite ranking of 23, and sparingly.
Calorie Breakdown
| Calories from Protein | 38% | |
| Calories from Fat | 62% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- High in Riboflavin
- Very high in Niacin
- Low in Sodium
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Thiamin | 0 mg | |||
| Riboflavin | 0.35 mg | 20.7% | Top 10% | Very High |
| Niacin | 7.9 mg | 39.4% | Top 10% | Very High |
| Vitamin B6 | 0.24 mg | 11.8% | Top 30% | High |
| Folate | 13.1 mcg | 3.3% | Mid 40% | Average |
| Pantothenic Acid | 1.1 mg | 10.6% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 8 mg | 0.8% | Bottom 30% | Low |
| Iron | 0.71 mg | 3.9% | Mid 40% | Average |
| Phosphorus | 185.9 mg | 18.6% | Mid 40% | Average |
| Potassium | 265.8 mg | 7.6% | Mid 40% | Average |
| Sodium | 64 mg | 2.7% | Mid 40% | Average |
| Zinc | 3.4 mg | 22.7% | Top 30% | High |
| Copper | 0.12 mg | 5.9% | Top 30% | High |
| Manganese | 0 mg | |||
| Selenium | 10.6 mcg | 15.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25.9 g | 51.7% | Top 10% | Very High |
| Tryptophan | 0.2 mg | |||
| Threonine | 1.2 mg | |||
| Isoleucine | 1.3 mg | |||
| Leucine | 2.1 mg | |||
| Lysine | 2.1 mg | |||
| Methionine | 0.6 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 1.1 mg | |||
| Tyrosine | 0.8 mg | |||
| Valine | 1.4 mg | |||
| Arginine | 1.5 mg | |||
| Histidine | 0.9 mg | |||
| Alanine | 1.5 mg | |||
| Aspartic Acid | 2.2 mg | |||
| Glutamic Acid | 4.1 mg | |||
| Glycine | 1.3 mg | |||
| Proline | 1.1 mg | |||
| Serine | 0.9 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.9 g | 29.1% | Top 30% | High |
| Saturated Fat | 7.4 g | 37% | Top 30% | High |
| Monounsaturated Fat | 9.1 g | |||
| Polyunsaturated Fat | 1.2 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 240 Calories from Fat 145
% Daily Value *
Total Fat 16.1 g 24.8%
Saturated Fat 6.3 g 31.5%
Trans Fat
Cholesterol 95.2 mg 31.7%
Sodium 54.4 mg 2.3%
Total Carbohydrates 0 g
Dietary Fiber
Sugars
Protein 22 g 44%
Vitamin A Vitamin C
Calcium 0.7% Iron 3.3%
*Based on a 2000 Calorie diet
Related Searches
Veal, breast, whole, boneless,..
Per 100g | Calories 114
Protein 15.9 g | Carbs 0 g | Fat 5.1 g
Sunday Best Veal Breast
Per Serving | Calories 115
Protein 4.8 g | Carbs 7.6 g | Fat 7.2 g
Veal, breast, point half, boneless,..
Per 100g | Calories 248
Protein 28.2 g | Carbs 0 g | Fat 14.1 g
Veal, breast, whole, boneless,..
Per 100g | Calories 266
Protein 26.9 g | Carbs 0 g | Fat 16.8 g
Lamb, Australian, imported, fresh,..
Per 100g | Calories 188
Protein 27.6 g | Carbs 0 g | Fat 7.8 g
Ninety Nine Restaurants - XL Boneless..
Per 100g | Calories 380
Protein 23 g | Carbs 17 g | Fat 24 g
Ninety Nine Restaurants - XL Honey..
Per 100g | Calories 430
Protein 23 g | Carbs 28 g | Fat 25 g
Turkey roast, boneless, frozen,..
Per 100g | Calories 156
Protein 21.4 g | Carbs 3.1 g | Fat 5.8 g
