Veal, breast, whole, boneless, separable lean and fat, raw
Veal, breast, whole, boneless, separable lean and fat, raw has a average-calorie, low-carb, high-fat and high-protein content.
With 17.46 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Veal, breast, whole, boneless, separable lean and fat, raw has been given a composite ranking of 30, and in moderation.
Calorie Breakdown
| Calories from Protein | 34% | |
| Calories from Fat | 66% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Low in Sodium
Why this is bad for you
- High in Saturated Fat
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 7 mg | 0.7% | Bottom 30% | Low |
| Iron | 0.53 mg | 2.9% | Mid 40% | Average |
| Phosphorus | 172 mg | 17.2% | Mid 40% | Average |
| Potassium | 286 mg | 8.2% | Mid 40% | Average |
| Sodium | 71 mg | 3% | Mid 40% | Average |
| Zinc | 2.3 mg | 15.6% | Top 30% | High |
| Copper | 0.09 mg | 4.4% | Mid 40% | Average |
| Manganese | 0 mg | |||
| Selenium | 6.6 mcg | 9.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.5 g | 34.9% | Top 30% | High |
| Tryptophan | 0.2 mg | |||
| Threonine | 0.8 mg | |||
| Isoleucine | 0.9 mg | |||
| Leucine | 1.4 mg | |||
| Lysine | 1.4 mg | |||
| Methionine | 0.4 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.7 mg | |||
| Tyrosine | 0.6 mg | |||
| Valine | 1 mg | |||
| Arginine | 1 mg | |||
| Histidine | 0.6 mg | |||
| Alanine | 1 mg | |||
| Aspartic Acid | 1.5 mg | |||
| Glutamic Acid | 2.8 mg | |||
| Glycine | 0.9 mg | |||
| Proline | 0.7 mg | |||
| Serine | 0.7 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.7 g | 22.7% | Top 30% | High |
| Saturated Fat | 5.9 g | 29.4% | Top 30% | High |
| Monounsaturated Fat | 7.2 g | |||
| Polyunsaturated Fat | 0.9 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 944 Calories from Fat 602
% Daily Value *
Total Fat 66.9 g 102.9%
Saturated Fat 26.7 g 133.5%
Trans Fat
Cholesterol 322.1 mg 107.4%
Sodium 322.1 mg 13.4%
Total Carbohydrates 0 g
Dietary Fiber
Sugars
Protein 79.2 g 158.4%
Vitamin A Vitamin C
Calcium 3.2% Iron 13.3%
*Based on a 2000 Calorie diet
Related Searches
Veal, breast, separable fat, cooked
Per 100g | Calories 522
Protein 9.5 g | Carbs 0 g | Fat 53.6 g
Veal, breast, whole, boneless,..
Per 100g | Calories 266
Protein 26.9 g | Carbs 0 g | Fat 16.8 g
Veal Breast Stuffed with Corn Bread..
Per Serving | Calories 834
Protein 80 g | Carbs 13 g | Fat 49 g
Lamb, Australian, imported, fresh,..
Per 100g | Calories 208
Protein 18.3 g | Carbs 0 g | Fat 14.5 g
Market Day - Boneless Pork Riblets
Per 100g | Calories 380
Protein 19 g | Carbs 14 g | Fat 27 g
Piccadilly - Pork Loin, Marinated..
Per 100g | Calories 234
Protein 21.8 g | Carbs 0.64 g | Fat 15.4 g
Pork, fresh, loin, top loin (chops),..
Per 100g | Calories 119
Protein 18.2 g | Carbs 0 g | Fat 4.5 g
