Valentino's Pizza Crust has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin and Folate.
The food contains 21.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Valentino's Pizza Crust, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 26% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.33 mg | 22% | ||
Niacin | 3.8 mg | 19% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 144 mcg | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 2.5 mg | 14% | ||
Magnesium | 8 mg | 2% | ||
Potassium | 43 mg | 1.2% | ||
Sodium | 195 mg | 8.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.2 g | 7.1% | ||
Dietary Fiber | 0.9 g | 3.6% | ||
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.7 g | 5.7% | ||
Saturated Fat | 0.5 g | 2.5% |
Serving size
Amount Per Serving
Calories 131 Calories from Fat 33
% Daily Value *
Total Fat 3.7 g 5.7%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 195 mg 8.1%
Total Carbohydrates 21.2 g 7.1%
Dietary Fiber 0.9 g3.6%
Sugars 1.1 g
Protein 3 g 6%
Vitamin A 1% Vitamin C 1%
Calcium 1% Iron 14%
*Based on a 2000 Calorie diet
Per 100g | Calories 324
Protein 5.4 g | Carbs 54.1 g | Fat 9.5 g
Per 100g | Calories 298
Protein 8.8 g | Carbs 49.1 g | Fat 8.8 g
Per Serving | Calories 136
Protein 4.2 g | Carbs 26.5 g | Fat 1.2 g
Per Serving | Calories 132
Protein 4.1 g | Carbs 24.2 g | Fat 1.9 g
Per Serving | Calories 613
Protein 40.9 g | Carbs 8.1 g | Fat 45.6 g
Per Serving | Calories 422
Protein 24.3 g | Carbs 17.6 g | Fat 29 g
Per Serving | Calories 309
Protein 9.7 g | Carbs 2.4 g | Fat 29.4 g
Per Serving | Calories 368
Protein 13 g | Carbs 59.1 g | Fat 8.4 g