The Twisted Bakery Pizza Crust Mix has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 54.05g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing The Twisted Bakery Pizza Crust Mix has been given a composite ranking of 8, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 26% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 513.5 mg | 21.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54.1 g | 18% | Mid 40% | Average |
Dietary Fiber | 2.7 g | 10.8% | Bottom 30% | Low |
Sugars | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.4 g | 10.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.5 g | 14.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 30
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 190 mg 7.9%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 298
Protein 8.8 g | Carbs 49.1 g | Fat 8.8 g
Per 100g | Calories 348
Protein 8.7 g | Carbs 71.7 g | Fat 4.3 g
Per Serving | Calories 131
Protein 3 g | Carbs 21.2 g | Fat 3.7 g
Per Serving | Calories 136
Protein 4.2 g | Carbs 26.5 g | Fat 1.2 g
Per 100g | Calories 513
Protein 10.3 g | Carbs 56.4 g | Fat 25.6 g
Per 100g | Calories 487
Protein 10.3 g | Carbs 61.5 g | Fat 23.1 g
Per 100g | Calories 438
Protein 6.3 g | Carbs 75 g | Fat 15.6 g
Per 100g | Calories 400
Protein 3.3 g | Carbs 76.7 g | Fat 10 g