Van De Kamp's - Crunchy Breaded 44 Ct Fish Stick 264 Oz has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 49.12g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.77 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Van De Kamp's - Crunchy Breaded 44 Ct Fish Stick 264 Oz has been given a composite ranking of 41, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 25% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35.1 mg | 3.5% | Bottom 30% | Low |
Iron | 3.2 mg | 17.5% | Top 30% | High |
Sodium | 350.9 mg | 14.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.1 g | 16.4% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7% | Bottom 30% | Low |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.8 g | 13.5% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.8% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol
Sodium 200 mg 8.3%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 2% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 348
Protein 8.7 g | Carbs 71.7 g | Fat 4.3 g
Per 100g | Calories 216
Protein 2.1 g | Carbs 44 g | Fat 3.7 g
Per 100g | Calories 324
Protein 5.4 g | Carbs 54.1 g | Fat 9.5 g
Per Serving | Calories 131
Protein 3 g | Carbs 21.2 g | Fat 3.7 g
Per 100g | Calories 191
Protein 8.2 g | Carbs 19.1 g | Fat 9.1 g
Per 100g | Calories 222
Protein 11.1 g | Carbs 20.2 g | Fat 10.1 g
Per 100g | Calories 220
Protein 11 g | Carbs 20 g | Fat 10 g
Per 100g | Calories 80
Protein 14 g | Carbs 4 g | Fat 1 g