Pizza Crust for the Bread Machine II has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Thiamin, Niacin and Folate.
The food contains 24.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pizza Crust for the Bread Machine II has been given a composite ranking of 75, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 13% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.39 mg | 26% | ||
Niacin | 5 mg | 25% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 148 mcg | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 2.5 mg | 14% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 53 mg | 1.5% | ||
Sodium | 121 mg | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.2 g | 8.1% | ||
Dietary Fiber | 0.8 g | 3.2% | ||
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.1 g | 8.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.9 g | 2.9% | ||
Saturated Fat | 0.3 g | 1.5% |
Serving size
Amount Per Serving
Calories 132 Calories from Fat 17
% Daily Value *
Total Fat 1.9 g 2.9%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 121 mg 5%
Total Carbohydrates 24.2 g 8.1%
Dietary Fiber 0.8 g3.2%
Sugars 1.7 g
Protein 4.1 g 8.2%
Vitamin A 1% Vitamin C 1%
Calcium 2% Iron 14%
*Based on a 2000 Calorie diet
Per Serving | Calories 136
Protein 4.2 g | Carbs 26.5 g | Fat 1.2 g
Per Serving | Calories 131
Protein 3 g | Carbs 21.2 g | Fat 3.7 g
Per Serving | Calories 95
Protein 2.4 g | Carbs 16.7 g | Fat 2 g
Per Serving | Calories 173
Protein 5.1 g | Carbs 36.1 g | Fat 0.5 g
Per Serving | Calories 354
Protein 33.6 g | Carbs 37.4 g | Fat 8.2 g
Per Serving | Calories 323
Protein 19.9 g | Carbs 13.5 g | Fat 20.8 g
Per Serving | Calories 31
Protein 0.5 g | Carbs 4 g | Fat 0.9 g
Per Serving | Calories 697
Protein 47.1 g | Carbs 10 g | Fat 49.4 g