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Saturday Chicken Stock - Recipe and Nutrition Facts
91

Saturday Chicken Stock Recipe

Saturday Chicken Stock has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.

The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Saturday Chicken Stock has been given a composite ranking of 91, and on a regular basis.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat31%
 Calories from Carbs61%

Why this is good for you

  • Very high in Vitamin A
  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2600 IU52%
Vitamin C2.4 mg4%
Thiamin0.05 mg3%
Niacin0.4 mg2%
Vitamin B60.06 mg3%
Folate20 mcg5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron0.54 mg3%
Magnesium12 mg3%
Potassium108 mg3.1%
Sodium28 mg1.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4 g1.3%
Dietary Fiber1 g4%
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.5 g1%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.9 g1.4%
Saturated Fat0.1 g0.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 31 Calories from Fat 8

% Daily Value *

Total Fat 0.9 g 1.4%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 28 mg 1.2%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 1 g4%

Sugars 1.7 g

Protein 0.5 g 1%

Vitamin A 52% Vitamin C 4%

Calcium 3% Iron 3%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/saturday-chicken-stock/detail.aspx Embed Table:

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