Saturday Chicken Stock has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Saturday Chicken Stock has been given a composite ranking of 91, and on a regular basis.
Calories from Protein | 8% | |
Calories from Fat | 31% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2600 IU | 52% | ||
Vitamin C | 2.4 mg | 4% | ||
Thiamin | 0.05 mg | 3% | ||
Niacin | 0.4 mg | 2% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 20 mcg | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 0.54 mg | 3% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 108 mg | 3.1% | ||
Sodium | 28 mg | 1.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.5 g | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.9 g | 1.4% | ||
Saturated Fat | 0.1 g | 0.5% |
Serving size
Amount Per Serving
Calories 31 Calories from Fat 8
% Daily Value *
Total Fat 0.9 g 1.4%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 28 mg 1.2%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 1 g4%
Sugars 1.7 g
Protein 0.5 g 1%
Vitamin A 52% Vitamin C 4%
Calcium 3% Iron 3%
*Based on a 2000 Calorie diet
Per Serving | Calories 532
Protein 65.5 g | Carbs 14.1 g | Fat 22.9 g
Per Serving | Calories 477
Protein 38 g | Carbs 51.4 g | Fat 14.4 g
Per Serving | Calories 392
Protein 32.9 g | Carbs 36 g | Fat 12.1 g
Per Serving | Calories 449
Protein 34.6 g | Carbs 55.4 g | Fat 8.7 g
Per Serving | Calories 132
Protein 4.1 g | Carbs 24.2 g | Fat 1.9 g
Per Serving | Calories 354
Protein 33.6 g | Carbs 37.4 g | Fat 8.2 g
Per Serving | Calories 697
Protein 47.1 g | Carbs 10 g | Fat 49.4 g
Per Serving | Calories 697
Protein 52.6 g | Carbs 80.7 g | Fat 17.8 g