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Smoked Beer Butt Chicken - Recipe and Nutrition Facts
60

Smoked Beer Butt Chicken Recipe

Smoked Beer Butt Chicken has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6 and Niacin.

The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 47.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It gives a good yield of Iron at 6.84 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Smoked Beer Butt Chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat66%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150 IU3%
Vitamin C8.4 mg14%
Thiamin0.23 mg15%
Niacin23.4 mg117%
Vitamin B61 mg52%
Folate44 mcg11%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron6.8 mg38%
Magnesium76 mg19%
Potassium606 mg17.3%
Sodium307 mg12.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10 g3.3%
Dietary Fiber1 g4%
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein47.1 g94.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat49.4 g76%
Saturated Fat10.7 g53.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 697 Calories from Fat 445

% Daily Value *

Total Fat 49.4 g 76%

Saturated Fat 10.7 g 53.5%

Trans Fat

Cholesterol 145 mg 48.3%

Sodium 307 mg 12.8%

Total Carbohydrates 10 g 3.3%

Dietary Fiber 1 g4%

Sugars 0.3 g

Protein 47.1 g 94.2%

Vitamin A 3% Vitamin C 14%

Calcium 4% Iron 38%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/smoked-beer-butt-chicken/detail.aspx Embed Table:

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