Easter Lamb Cake has a very high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Folate.
The food contains 83.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Easter Lamb Cake, and we advise that this food in moderation.
Calories from Protein | 2% | |
Calories from Fat | 33% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.2 mg | 13% | ||
Niacin | 2.2 mg | 11% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 112 mcg | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 130 mg | 13% | ||
Iron | 2 mg | 11% | ||
Magnesium | 24 mg | 6% | ||
Potassium | 155 mg | 4.4% | ||
Sodium | 487 mg | 20.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 83.2 g | 27.7% | ||
Dietary Fiber | 2.7 g | 10.8% | ||
Sugars | 65.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.1 g | 29.4% | ||
Saturated Fat | 8 g | 40% |
Serving size
Amount Per Serving
Calories 512 Calories from Fat 171
% Daily Value *
Total Fat 19.1 g 29.4%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 0 mg
Sodium 487 mg 20.3%
Total Carbohydrates 83.2 g 27.7%
Dietary Fiber 2.7 g10.8%
Sugars 65.1 g
Protein 3 g 6%
Vitamin A 1% Vitamin C 1%
Calcium 13% Iron 11%
*Based on a 2000 Calorie diet
Per Serving | Calories 261
Protein 4.1 g | Carbs 42.2 g | Fat 8.6 g
Per Serving | Calories 240
Protein 3 g | Carbs 37 g | Fat 9 g
Per Serving | Calories 697
Protein 52.6 g | Carbs 80.7 g | Fat 17.8 g
Per Serving | Calories 697
Protein 47.1 g | Carbs 10 g | Fat 49.4 g
Per Serving | Calories 470
Protein 50.2 g | Carbs 8.6 g | Fat 24.9 g
Per Serving | Calories 456
Protein 22.7 g | Carbs 44 g | Fat 20.7 g