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Easter Lamb Cake - Recipe and Nutrition Facts
44

Easter Lamb Cake Recipe

Easter Lamb Cake has a very high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Folate.

The food contains 83.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Easter Lamb Cake, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat33%
 Calories from Carbs64%

Why this is good for you

  • No Cholesterol
  • High in Folate

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0.6 mg1%
Thiamin0.2 mg13%
Niacin2.2 mg11%
Vitamin B60.02 mg1%
Folate112 mcg28%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium130 mg13%
Iron2 mg11%
Magnesium24 mg6%
Potassium155 mg4.4%
Sodium487 mg20.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate83.2 g27.7%
Dietary Fiber2.7 g10.8%
Sugars65.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.1 g29.4%
Saturated Fat8 g40%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 512 Calories from Fat 171

% Daily Value *

Total Fat 19.1 g 29.4%

Saturated Fat 8 g 40%

Trans Fat

Cholesterol 0 mg

Sodium 487 mg 20.3%

Total Carbohydrates 83.2 g 27.7%

Dietary Fiber 2.7 g10.8%

Sugars 65.1 g

Protein 3 g 6%

Vitamin A 1% Vitamin C 1%

Calcium 13% Iron 11%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/easter-lamb-cake/detail.aspx Embed Table:

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