Cajun Smoked Beer Can Chicken has a very high-calorie, low-carb, very high-fat and low-protein content. It is a good source of Vitamin C.
The food contains 4.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's very high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Cajun cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cajun Smoked Beer Can Chicken has been given a composite ranking of 20, and sparingly.
Calories from Protein | 1% | |
Calories from Fat | 97% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.44 IU | 0.01% | Bottom 30% | Low |
Retinol | 167.8 mcg | |||
Vitamin C | 14.5 mg | 24.2% | Top 30% | High |
Vitamin D | 15 IU | 3.7% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 3.1 mcg | 0.8% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 19.8 mg | 2% | Mid 40% | Average |
Iron | 0.44 mg | 2.4% | Mid 40% | Average |
Magnesium | 3.1 mg | 0.8% | Bottom 30% | Low |
Phosphorus | 22 mg | 2.2% | Bottom 30% | Low |
Potassium | 36.6 mg | 1% | Bottom 30% | Low |
Sodium | 188 mg | 7.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.88 mcg | 1.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.16 g | 0.7% | Bottom 10% | Very Low |
Dietary Fiber | 0.22 g | 0.88% | Bottom 30% | Low |
Sugars | 0.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.53 g | 1.1% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 44.1 g | 67.8% | Top 10% | Very High |
Saturated Fat | 16.1 g | 80.6% | Top 10% | Very High |
Monounsaturated Fat | 22.5 g | |||
Polyunsaturated Fat | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 916 Calories from Fat 900
% Daily Value *
Total Fat 100 g 153.8%
Saturated Fat 36.6 g 183%
Trans Fat
Cholesterol 122 mg 40.7%
Sodium 426.8 mg 17.8%
Total Carbohydrates 4.9 g 1.6%
Dietary Fiber 0.5 g2%
Sugars 1 g
Protein 1.2 g 2.4%
Vitamin A 0% Vitamin C 55%
Calcium 4.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 176
Protein 11.7 g | Carbs 9.1 g | Fat 10.5 g
Per Serving | Calories 697
Protein 47.1 g | Carbs 10 g | Fat 49.4 g
Per Serving | Calories 131
Protein 7.6 g | Carbs 12.3 g | Fat 5.6 g
Per Serving | Calories 41
Protein 1.1 g | Carbs 9.7 g | Fat 0.16 g
Per Serving | Calories 395
Protein 6.6 g | Carbs 28.6 g | Fat 28.6 g
Per Serving | Calories 271
Protein 11.9 g | Carbs 27.9 g | Fat 12.4 g