V8 Protein Smoothie has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 37.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing V8 Protein Smoothie has been given a composite ranking of 67, and in moderation.
Calories from Protein | 37% | |
Calories from Fat | 6% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1410 IU | 28.2% | ||
Vitamin C | 41.2 mg | 68.7% | ||
Vitamin D | 0 IU | |||
Vitamin E | 2.2 mg | 7.3% | ||
Thiamin | 0.03 mg | 1.9% | ||
Riboflavin | 0.07 mg | 4% | ||
Niacin | 1.7 mg | 8.4% | ||
Vitamin B6 | 0.03 mg | 1.5% | ||
Folate | 5.2 mcg | 1.3% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.29 mg | 2.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23 mg | 2.3% | ||
Iron | 0.36 mg | 2% | ||
Magnesium | 14.4 mg | 3.6% | ||
Phosphorus | 20 mg | 2% | ||
Potassium | 679.9 mg | 19.4% | ||
Sodium | 89.7 mg | 3.7% | ||
Zinc | 0.24 mg | 1.6% | ||
Copper | 0.13 mg | 6.6% | ||
Manganese | 0.08 mg | 4% | ||
Selenium | 0.7 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.9 g | 12.6% | ||
Dietary Fiber | 3.4 g | 13.6% | ||
Sugars | 16 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.7 g | 49.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.7 g | 2.6% | ||
Saturated Fat | 1 g | 5% | ||
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 253 Calories from Fat 0
% Daily Value *
Total Fat 1.7 g 2.6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 89.7 mg 3.7%
Total Carbohydrates 37.9 g 12.6%
Dietary Fiber 3.4 g13.6%
Sugars 16 g
Protein 24.7 g 49.4%
Vitamin A 28.2% Vitamin C 68.7%
Calcium 2.3% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 127
Protein 18.4 g | Carbs 13.5 g | Fat 1.3 g
Per Serving | Calories 615
Protein 73.1 g | Carbs 57.5 g | Fat 5 g
Per Serving | Calories 125
Protein 5 g | Carbs 25.5 g | Fat 1.1 g
Per Serving | Calories 290
Protein 25.9 g | Carbs 41 g | Fat 4.6 g
Per Serving | Calories 422
Protein 31.5 g | Carbs 48.4 g | Fat 11.1 g
Per Serving | Calories 127
Protein 18.4 g | Carbs 13.5 g | Fat 1.3 g
Per Serving | Calories 158
Protein 7.3 g | Carbs 25.8 g | Fat 4.5 g
Per Serving | Calories 96
Protein 4.8 g | Carbs 19.6 g | Fat 0.1 g