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V8 Protein Smoothie - Recipe and Nutrition Facts
67

V8 Protein Smoothie Recipe

V8 Protein Smoothie has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 37.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing V8 Protein Smoothie has been given a composite ranking of 67, and in moderation.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat6%
 Calories from Carbs57%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Very high in Vitamin C
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1410 IU28.2%
Vitamin C41.2 mg68.7%
Vitamin D0 IU
Vitamin E2.2 mg7.3%
Thiamin0.03 mg1.9%
Riboflavin0.07 mg4%
Niacin1.7 mg8.4%
Vitamin B60.03 mg1.5%
Folate5.2 mcg1.3%
Vitamin B120 mcg
Pantothenic Acid0.29 mg2.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23 mg2.3%
Iron0.36 mg2%
Magnesium14.4 mg3.6%
Phosphorus20 mg2%
Potassium679.9 mg19.4%
Sodium89.7 mg3.7%
Zinc0.24 mg1.6%
Copper0.13 mg6.6%
Manganese0.08 mg4%
Selenium0.7 mcg1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.9 g12.6%
Dietary Fiber3.4 g13.6%
Sugars16 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.7 g49.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.7 g2.6%
Saturated Fat1 g5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 253 Calories from Fat 0

% Daily Value *

Total Fat 1.7 g 2.6%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 30 mg 10%

Sodium 89.7 mg 3.7%

Total Carbohydrates 37.9 g 12.6%

Dietary Fiber 3.4 g13.6%

Sugars 16 g

Protein 24.7 g 49.4%

Vitamin A 28.2% Vitamin C 68.7%

Calcium 2.3% Iron 2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=995536 Embed Table:

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