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Hi Protein Berry Smoothie - Recipe and Nutrition Facts
75

Hi Protein Berry Smoothie Recipe

Hi Protein Berry Smoothie has a very high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin C, Vitamin D, Riboflavin and Folate.

The food contains 57.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 73.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 11.29 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Hi Protein Berry Smoothie has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

 Calories from Protein52%
 Calories from Fat8%
 Calories from Carbs41%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin D
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3295 IU65.9%
Vitamin C32.5 mg54.1%
Vitamin D186.8 IU46.7%
Vitamin E0.66 mg2.2%
Thiamin0.18 mg12.3%
Riboflavin0.57 mg33.4%
Niacin0.6 mg3%
Vitamin B60.15 mg7.6%
Folate184 mcg46%
Vitamin B121.1 mcg17.9%
Pantothenic Acid1 mg10.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium760 mg76%
Iron11.3 mg62.7%
Magnesium73.2 mg18.3%
Phosphorus735 mg73.5%
Potassium1 mg0%
Sodium1 mg0%
Zinc3.5 mg23%
Copper0.86 mg42.8%
Manganese0.28 mg14%
Selenium8.3 mcg11.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate57.5 g19.2%
Dietary Fiber3.7 g14.8%
Sugars50.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein73.1 g146.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.7%
Saturated Fat2 g10%
Monounsaturated Fat1.1 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 615 Calories from Fat 0

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 12.2 mg 4.1%

Sodium 1 mg 0%

Total Carbohydrates 57.5 g 19.2%

Dietary Fiber 3.7 g14.8%

Sugars 50.7 g

Protein 73.1 g 146.2%

Vitamin A 65.9% Vitamin C 54.1%

Calcium 76% Iron 62.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1588633 Embed Table:

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