Hi Protein Berry Smoothie has a very high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin C, Vitamin D, Riboflavin and Folate.
The food contains 57.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 73.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 11.29 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Hi Protein Berry Smoothie has been given a composite ranking of 75, and in moderation.
Calories from Protein | 52% | |
Calories from Fat | 8% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3295 IU | 65.9% | ||
Vitamin C | 32.5 mg | 54.1% | ||
Vitamin D | 186.8 IU | 46.7% | ||
Vitamin E | 0.66 mg | 2.2% | ||
Thiamin | 0.18 mg | 12.3% | ||
Riboflavin | 0.57 mg | 33.4% | ||
Niacin | 0.6 mg | 3% | ||
Vitamin B6 | 0.15 mg | 7.6% | ||
Folate | 184 mcg | 46% | ||
Vitamin B12 | 1.1 mcg | 17.9% | ||
Pantothenic Acid | 1 mg | 10.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 760 mg | 76% | ||
Iron | 11.3 mg | 62.7% | ||
Magnesium | 73.2 mg | 18.3% | ||
Phosphorus | 735 mg | 73.5% | ||
Potassium | 1 mg | 0% | ||
Sodium | 1 mg | 0% | ||
Zinc | 3.5 mg | 23% | ||
Copper | 0.86 mg | 42.8% | ||
Manganese | 0.28 mg | 14% | ||
Selenium | 8.3 mcg | 11.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57.5 g | 19.2% | ||
Dietary Fiber | 3.7 g | 14.8% | ||
Sugars | 50.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 73.1 g | 146.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 2 g | 10% | ||
Monounsaturated Fat | 1.1 g | |||
Polyunsaturated Fat | 1.1 g |
Serving size
Amount Per Serving
Calories 615 Calories from Fat 0
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 12.2 mg 4.1%
Sodium 1 mg 0%
Total Carbohydrates 57.5 g 19.2%
Dietary Fiber 3.7 g14.8%
Sugars 50.7 g
Protein 73.1 g 146.2%
Vitamin A 65.9% Vitamin C 54.1%
Calcium 76% Iron 62.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 136
Protein 15 g | Carbs 13 g | Fat 3.5 g
Per Serving | Calories 234
Protein 26.6 g | Carbs 18.9 g | Fat 6.3 g
Per Serving | Calories 127
Protein 18.4 g | Carbs 13.5 g | Fat 1.3 g
Per Serving | Calories 253
Protein 24.7 g | Carbs 37.9 g | Fat 1.7 g
Per Serving | Calories 257
Protein 6 g | Carbs 59.2 g | Fat 1.1 g
Per Serving | Calories 136
Protein 15 g | Carbs 13 g | Fat 3.5 g
Per Serving | Calories 164
Protein 6.3 g | Carbs 30.8 g | Fat 1.9 g
Per Serving | Calories 762
Protein 6.2 g | Carbs 194.4 g | Fat 2.6 g