USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, drained
USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, drained has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 14.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, drained has been given a composite ranking of 80, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 1% | |
| Calories from Carbs | 95% |
Why this is good for you
- No Saturated Fat
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 302 IU | 6% | Top 30% | High |
| Retinol | 15 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 110 mcg | |||
| Beta Cryptoxanthin | 142 mcg | |||
| Lycopene | 0 mcg | |||
| Vitamin C | 2.2 mg | 3.7% | Mid 40% | Average |
| Vitamin K | 4.6 mcg | 5.8% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0.4 mg | 2% | Bottom 30% | Low |
| Vitamin B6 | 0 mg | |||
| Folate | 2 mcg | 0.5% | Bottom 30% | Low |
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 5 mg | 0.5% | Bottom 30% | Low |
| Iron | 0.3 mg | 1.7% | Bottom 30% | Low |
| Phosphorus | 12 mg | 1.2% | Bottom 30% | Low |
| Potassium | 89 mg | 2.5% | Bottom 30% | Low |
| Sodium | 5 mg | 0.2% | Bottom 10% | Very Low |
| Zinc | 0.1 mg | 0.67% | Bottom 30% | Low |
| Copper | 0.1 mg | 5% | Mid 40% | Average |
| Manganese | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.7 g | 4.9% | Mid 40% | Average |
| Dietary Fiber | 1.6 g | 6.4% | Top 30% | High |
| Sugars | 11.3 g | |||
| Sucrose | 0 mg | |||
| Glucose | 5.5 mg | |||
| Fructose | 4.9 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0.9 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.5 g | 1% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.1 g | 0.15% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 57 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 5 mg 0.2%
Total Carbohydrates 14.7 g 4.9%
Dietary Fiber 1.6 g6.4%
Sugars 11.3 g
Protein 0.5 g 1%
Vitamin A 6% Vitamin C 3.7%
Calcium 0.5% Iron 1.7%
*Based on a 2000 Calorie diet
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