Figs, canned, extra heavy syrup pack, solids and liquids
Figs, canned, extra heavy syrup pack, solids and liquids has a average-calorie, average-carb, low-fat and low-protein content.
With 0.38 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Figs, canned, extra heavy syrup pack, solids and liquids has been given a composite ranking of 80, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 1% | |
| Calories from Fat | 1% | |
| Calories from Carbs | 98% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 36 IU | 0.7% | Mid 40% | Average |
| Retinol | 2 mcg | |||
| Vitamin C | 1 mg | 1.7% | Mid 40% | Average |
| Thiamin | 0.04 mg | 2.6% | Mid 40% | Average |
| Riboflavin | 0.04 mg | 2.3% | Mid 40% | Average |
| Niacin | 0.42 mg | 2.1% | Bottom 30% | Low |
| Pantothenic Acid | 0.08 mg | 0.77% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 26 mg | 2.6% | Mid 40% | Average |
| Iron | 0.27 mg | 1.5% | Bottom 30% | Low |
| Phosphorus | 10 mg | 1% | Bottom 30% | Low |
| Potassium | 97 mg | 2.8% | Bottom 30% | Low |
| Sodium | 1 mg | 0.04% | Bottom 10% | Very Low |
| Zinc | 0.11 mg | 0.77% | Bottom 30% | Low |
| Copper | 0.11 mg | 5.7% | Mid 40% | Average |
| Manganese | 0.08 mg | 3.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27.9 g | 9.3% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.38 g | 0.77% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0.1 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.11 g | 0.18% | Bottom 30% | Low |
| Saturated Fat | 0.04 g | 0.19% | Bottom 30% | Low |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 279 Calories from Fat 2
% Daily Value *
Total Fat 0.3 g 0.46%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 2.6 mg 0.1%
Total Carbohydrates 72.7 g 24.2%
Dietary Fiber
Sugars
Protein 1 g 2%
Vitamin A 1.9% Vitamin C 4.3%
Calcium 6.8% Iron 3.9%
*Based on a 2000 Calorie diet
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