Chicken, canned, meat only, with broth
Chicken, canned, meat only, with broth has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Soup.
Based on the composite nutritive standing Chicken, canned, meat only, with broth has been given a composite ranking of 44, and in moderation.
Calorie Breakdown
| Calories from Protein | 55% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very high in Niacin
Why this is bad for you
- High in Cholesterol
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 113.2 IU | 2.3% | Mid 40% | Average |
| Retinol | 34.1 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Vitamin C | 2 mg | 3.3% | Mid 40% | Average |
| Vitamin K | 1.8 mcg | 2.3% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0.14 mg | 8.3% | Mid 40% | Average |
| Niacin | 6.3 mg | 31.7% | Top 30% | High |
| Vitamin B6 | 0.35 mg | 17.6% | Top 30% | High |
| Folate | 4 mcg | 1% | Bottom 30% | Low |
| Pantothenic Acid | 0.85 mg | 8.5% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 14 mg | 1.4% | Mid 40% | Average |
| Iron | 1.6 mg | 8.6% | Mid 40% | Average |
| Magnesium | 0 mg | |||
| Phosphorus | 111.2 mg | 11.1% | Mid 40% | Average |
| Potassium | 138.3 mg | 4% | Mid 40% | Average |
| Sodium | 503.9 mg | 21% | Top 30% | High |
| Zinc | 1.4 mg | 9.4% | Mid 40% | Average |
| Copper | 0.07 mg | 3.5% | Mid 40% | Average |
| Manganese | 0 mg | |||
| Selenium | 15.8 mcg | 22.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.8 g | 43.6% | Top 10% | Very High |
| Tryptophan | 0.2 mg | |||
| Threonine | 0.9 mg | |||
| Isoleucine | 1.1 mg | |||
| Leucine | 1.6 mg | |||
| Lysine | 1.8 mg | |||
| Methionine | 0.6 mg | |||
| Cystine | 0.3 mg | |||
| Phenylalanine | 0.8 mg | |||
| Tyrosine | 0.7 mg | |||
| Valine | 1.1 mg | |||
| Arginine | 1.3 mg | |||
| Histidine | 0.6 mg | |||
| Alanine | 1.3 mg | |||
| Aspartic Acid | 1.9 mg | |||
| Glutamic Acid | 3.2 mg | |||
| Glycine | 1.4 mg | |||
| Proline | 1.1 mg | |||
| Serine | 0.8 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8 g | 12.3% | Mid 40% | Average |
| Saturated Fat | 2.2 g | 10.9% | Mid 40% | Average |
| Monounsaturated Fat | 3.2 g | |||
| Polyunsaturated Fat | 1.8 g | |||
| Total Omega 3 Fatty Acids | 0.1 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 68.8 g | |||
| Ash | 1.8 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 234 Calories from Fat 102
% Daily Value *
Total Fat 11.3 g 17.4%
Saturated Fat 3.1 g 15.5%
Trans Fat
Cholesterol 88 mg 29.3%
Sodium 714.3 mg 29.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 30.9 g 61.8%
Vitamin A 3.2% Vitamin C 4.7%
Calcium 2% Iron 12.2%
*Based on a 2000 Calorie diet
Related Searches
Chicken, stewing, meat and skin,..
Per 100g | Calories 285
Protein 26.9 g | Carbs 0 g | Fat 18.9 g
Sheetz - Meats - Turkey
Per 100g | Calories 91
Protein 20.4 g | Carbs 1.36 g | Fat 1.4 g
Cos - Turkey Light
Per 100g | Calories 168
Protein 10.6 g | Carbs 25.8 g | Fat 3.2 g
Turkey, all classes, giblets, raw
Per 100g | Calories 129
Protein 19.3 g | Carbs 2.09 g | Fat 4.2 g
Cousins Subs - New England Clam..
Per 100g | Calories 75
Protein 3 g | Carbs 12.6 g | Fat 1.5 g
Soup, pea, split with ham, canned,..
Per 100g | Calories 77
Protein 4.6 g | Carbs 11.2 g | Fat 1.7 g
Roly Poly - Clam Chowder
Per 100g | Calories 88
Protein 2.4 g | Carbs 7.1 g | Fat 2.9 g
Soup, chicken broth or bouillon,..
Per 100g | Calories 10
Protein 0.59 g | Carbs 0.65 g | Fat 0.47 g
