Soup, chicken broth or bouillon, dehydrated, prepared with water has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 0.65g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.59 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Soup, chicken broth or bouillon, dehydrated, prepared with water has been given a composite ranking of 55, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 46% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 17.2 IU | 0.3% | Mid 40% | Average |
Retinol | 1.1 mcg | |||
Alpha Carotene | 2.2 mcg | |||
Beta Carotene | 8.6 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 1.1 mcg | |||
Vitamin C | 0 mg | |||
Vitamin K | 2.6 mcg | 3.2% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.06 mg | 0.29% | Bottom 30% | Low |
Vitamin B6 | 0 mg | |||
Folate | 1.1 mcg | 0.3% | Bottom 30% | Low |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 6.5 mg | 0.6% | Bottom 30% | Low |
Iron | 0.06 mg | 0.33% | Bottom 30% | Low |
Magnesium | 0 mg | |||
Phosphorus | 5.4 mg | 0.5% | Bottom 10% | Very Low |
Potassium | 10.8 mg | 0.3% | Bottom 10% | Very Low |
Sodium | 654.1 mg | 27.3% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.65 g | 0.22% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.59 g | 1.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.47 g | 0.72% | Bottom 30% | Low |
Saturated Fat | 0.12 g | 0.59% | Bottom 30% | Low |
Monounsaturated Fat | 0.2 g | |||
Polyunsaturated Fat | 0.2 g | |||
Total Omega 3 Fatty Acids | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 104.1 g | |||
Ash | 1.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 17 Calories from Fat 7
% Daily Value *
Total Fat 0.8 g 1.2%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 1112.6 mg 46.4%
Total Carbohydrates 1.1 g 0.4%
Dietary Fiber 0 g
Sugars 1.1 g
Protein 1 g 2%
Vitamin A 0.6% Vitamin C
Calcium 1.1% Iron 0.56%
*Based on a 2000 Calorie diet
Per 100g | Calories 61
Protein 3 g | Carbs 7 g | Fat 2.3 g
Per 100g | Calories 86
Protein 5 g | Carbs 5.3 g | Fat 4.9 g
Per 100g | Calories 52
Protein 1.4 g | Carbs 4.2 g | Fat 3.2 g
Per 100g | Calories 7
Protein 1 g | Carbs 0.4 g | Fat 0.1 g
Per 100g | Calories 88
Protein 2.4 g | Carbs 7.1 g | Fat 2.9 g
Per 100g | Calories 165
Protein 21.8 g | Carbs 0 g | Fat 8 g
Per 100g | Calories 52
Protein 1.4 g | Carbs 4.2 g | Fat 3.2 g
Per 100g | Calories 51
Protein 4.7 g | Carbs 5.9 g | Fat 1.3 g