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Campbell's Healthy Request Soup , CAMPBELL HEALTHY REQUEST Chicken Broth canned ready-to-serve - Nutrition Facts
90

Soup, CAMPBELL, HEALTHY REQUEST Chicken Broth, canned, ready-to-serve

Campbell's Healthy Request - Soup, CAMPBELL, HEALTHY REQUEST Chicken Broth, canned, ready-to-serve has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 0.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 90, for Campbell's Healthy Request - Soup, CAMPBELL, HEALTHY REQUEST Chicken Broth, canned, ready-to-serve, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein62%
 Calories from Fat14%
 Calories from Carbs25%

Why this is good for you

  • No Saturated Fat
  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Vitamin C7 mg11.7%Top 30%High
Vitamin K0 mcg
Thiamin0 mg
Riboflavin0 mg
Niacin0.5 mg2.5%Bottom 30%Low
Vitamin B60 mg
Folate0 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium6 mg0.6%Bottom 30%Low
Iron0.2 mg1.1%Bottom 30%Low
Magnesium0 mg
Phosphorus13 mg1.3%Bottom 30%Low
Potassium80 mg2.3%Bottom 30%Low
Sodium158 mg6.6%Mid 40%Average
Zinc0.1 mg0.67%Bottom 30%Low
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.4 g0.13%Bottom 30%Low
Dietary Fiber0.4 g1.6%Mid 40%Average
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1 g2%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.1 g0.15%Bottom 30%Low
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Omega 3 Fatty Acids0 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water97.8 g
Ash0.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 7 Calories from Fat 1

% Daily Value *

Total Fat 0.1 g 0.15%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 158 mg 6.6%

Total Carbohydrates 0.4 g 0.13%

Dietary Fiber 0.4 g1.6%

Sugars 0 g

Protein 1 g 2%

Vitamin A Vitamin C 11.7%

Calcium 0.6% Iron 1.1%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/chicken-soup/soup-campbell-healthy-request-chicken-broth-canned-ready-to-serve/129/06194/0 Embed Table:

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