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Turkey , all classes giblets raw - Nutrition Facts and detailed Analysis
77

Turkey, all classes, giblets, raw

Turkey, all classes, giblets, raw has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Riboflavin, Niacin, Folate and Pantothenic Acid.

With 19.34 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. The omega-3 content is low.

It gives a good yield of Iron at 6.84 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Turkey, all classes, giblets, raw, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein63%
 Calories from Fat30%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Riboflavin
  • Very high in Niacin
  • High in Vitamin B6
  • Very high in Folate

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A7665 IU153.3%Top 10%Very High
Retinol2302 mcg
Vitamin C3.8 mg6.4%Top 30%High
Thiamin0.08 mg5.5%Mid 40%Average
Riboflavin1.1 mg67.5%Top 10%Very High
Niacin6.3 mg31.6%Top 30%High
Vitamin B60.41 mg20.5%Top 30%High
Folate342 mcg85.5%Top 10%Very High
Pantothenic Acid3.9 mg39.3%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8 mg0.8%Bottom 30%Low
Iron6.8 mg38%Top 10%Very High
Phosphorus220 mg22%Top 30%High
Potassium316 mg9%Top 30%High
Sodium87 mg3.6%Mid 40%Average
Zinc2.4 mg15.8%Top 30%High
Copper0.33 mg16.4%Top 30%High
Manganese0.16 mg8.2%Mid 40%Average
Selenium142 mcg202.9%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.09 g0.7%Bottom 30%Low
Dietary Fiber0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.3 g38.7%Top 30%High
Tryptophan0.2 mg
Threonine0.9 mg
Isoleucine1 mg
Leucine1.6 mg
Lysine1.4 mg
Methionine0.5 mg
Cystine0.2 mg
Phenylalanine0.9 mg
Tyrosine0.7 mg
Valine1.1 mg
Arginine1.3 mg
Histidine0.5 mg
Alanine1 mg
Aspartic Acid1.8 mg
Glutamic Acid2.9 mg
Glycine1.1 mg
Proline1 mg
Serine0.9 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.2 g6.4%Mid 40%Average
Saturated Fat1.3 g6.4%Mid 40%Average
Monounsaturated Fat0.9 g
Polyunsaturated Fat1 g
Total Omega 3 Fatty Acids0 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Water73.2 g
Ash1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 315 Calories from Fat 92

% Daily Value *

Total Fat 10.2 g 15.7%

Saturated Fat 3.1 g 15.5%

Trans Fat

Cholesterol 688.1 mg 229.4%

Sodium 212.3 mg 8.8%

Total Carbohydrates 5.1 g 1.7%

Dietary Fiber 0 g

Sugars

Protein 47.2 g 94.4%

Vitamin A 374.1% Vitamin C 15.5%

Calcium 2% Iron 92.8%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/turkey/turkey-all-classes-giblets-raw/104/05171/2 Embed Table:

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